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Mana Food Bar Menu
Prices, calorie guide, and order-online options in one place
Prices may vary — please confirm at the restaurant before ordering.
From $2.00 – $16.30
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just-squeezed $5 (13)
beverages $2 (4)
just-squeezed $5.30 (10)
cold (48)
sides (23)
beverages (3)
hot (46)
beer (4)
smoothies (9)
sake cocktails (7)
white (5)
rosé (1)
red (4)
sparkling (1)
Hot Tea
lemon-ginger, green, chai
Pickled
three kinds of house pickles
$4
Pickled
three kinds of homemade pickles
$4
Pickled
three kinds of homemade pickles
$4
Pickled
three kinds of homemade pickles
$4.3
Spinach And Pear
with walnuts and sweet mustard vinaigrette
$6
Spinach And Pear
salad, with walnuts and sweet mustard vinaigrette
$6
Spinach And Pear
salad, with walnuts and sweet mustard vinaigrette
$6
Avocado, Arugula And Tomato
with pickled red onion and roasted garlic chili dressing
$6.25
Beets
sliced thin with arugula and apple salad in a raspberry vinaigrette
$6.25
Avocado, Arugula And Tomato
with pickled red onion and roasted garlic chili dressing
$6.25
Beets
sliced thin with arugula and apple salad in a raspberry vinaigrette.
$6.25
Avocado, Arugula And Tomato
with pickled red onion and roasted garlic chili dressing
$6.25
Beets
sliced thin with arugula and apple salad in a raspberry vinaigrette
$6.25
Spinach And Pear
with walnuts and sweet mustard vinaigrette
$6.3
Beets
sliced thin with arugula and apple salad in a raspberry vinaigrette
$6.55
Sesame Noodle
yellow wheat noodles tossed in spicy sesame peanut sauce with shredded pea pods and carrots
$7
Sesame Noodle
chilled yellow wheat noodles tossed in spicy sesame peanut sauce with shredded pea pods and carrots
$7
Caponata
chilled eggplant, tomato and caper relish with grilled bread
$8
Caponata
chilled eggplant, tomato and caper relish, with grilled bread.
$8
Caponata
chilled eggplant, tomato and caper relish, with grilled bread
$8.3
Heirloom Cherry Tomatoes
with amish blue cheese, shallot dressing and truffle oil
$9
Hummus
chickpea puree, with vegetables or toast
$9.5
Hummus
chickpea puree, with vegetables or toast.
$9.5
Hummus
chickpea puree with vegetables
$9.5
Hummus
chickpea puree, with vegetables or toast
$9.8
Maki
raw vegetables wrapped in collard greens, with ponzu sauce
$10
Maki
raw vegetables wrapped in collard greens, with ponzu sauce.
$10
Maki
raw vegetables wrapped in collard greens
$10
Maki
raw vegetables wrapped in collard greens, with ponzu sauce
$10.3
Panzanella
grilled bread salad with shallots, tomato, cucumber, basil and red wine garlic vinaigrette
$11
Panzanella
toasted bread salad with shallots, tomato, cucumber, basil and red wine garlic vinaigrette
$11
Avocado, Arugula And Tomato
with pickled red onion and roasted garlic chili dressing
$11.3
Panzanella
ciabatta bread salad with shallots, tomato, cucumber, basil and red wine garlic vinaigrette
$11.3
Seaweed And Cucumber
seaweed, cucumber, five spice tofu and tangerine-chili dressing with daikon sprouts
$11.5
Seaweed And Cucumber
seaweed, cucumber, five spice tofu and tangerine-chili dressing with daikon sprouts
$11.5
Seaweed And Cucumber
seaweed, cucumber, five spice tofu and tangerine-chili dressing with daikon sprouts
$11.5
Seaweed And Cucumber
seaweed, cucumber, five spice tofu and tangerine-chili dressing with daikon sprouts
$11.8
Quinoa
toasted quinoa, corn, red onion, morita chili, lime and cilantro
$12
Quinoa
toasted quinoa, corn, red onion, morita chile lime and cilantro
$12
Quinoa
toasted quinoa, corn, red onion, morita chile lime and cilantro
$12.3
Sesame Noodle
chilled yellow wheat noodles tossed in spicy sesame peanut sauce with shredded pea pods and carrots
$12.3
Sampler
choose any three items above
$12.5
Sampler
choose any three cold items from above.
$12.5
Sampler
choose any three cold items from above
$12.5
Sampler
choose any three cold items from above
$12.8
Heirloom Cherry Tomatoes
with amish blue cheese, shallot dressing and truffle oil
$16
Heirloom Cherry Tomatoes
with amish blue cheese, shallot dressing and truffle oil
$16.3
Brown Rice
with olive oil.
$2
Brown Rice
with olive oil
$2
Brown Rice
with olive oil
$2
Brown Rice
with olive oil
$2.3
Coconut Basmati Rice
with coconut water
$2.5
Green Cabbage And Kale Slaw
dressed with horseradish
$2.5
Basmati Rice
long grain white rice
$2.5
Green Cabbage And Kale Slaw
dressed with horseradish
$2.5
Basmati Rice
long grain white rice
$2.5
Green Cabbage And Kale Slaw
dressed with horseradish
$2.5
Basmati Rice
long grain white rice
$2.8
Green Cabbage And Kale Slaw
dressed with horseradish
$2.8
Black Beans
with garlic and olive oil
$3.25
Seared Collard Greens
with lemon and garlic.
$3.25
Seared Collard Greens
with lemon and garlic
$3.25
Seared Collard Greens
with lemon and garlic
$3.25
Creamy Polenta
with asiago cheese
$3.5
Creamy Polenta
with asiago cheese
$3.5
Seared Collard Greens
with lemon and garlic
$3.55
Creamy Polenta
with asiago cheese
$3.8
Canned Iced Tea
oolong, green
$4
Baja Corn
grilled corn on the cob with butter and chili-lime salt
$3
Baja Corn
grilled corn on the cob with butter and chili-lime salt
$3.3
Mana Slider
brown rice and mushroom burger, with spicy mayo
$3.5
Mana Slider
brown rice and mushroom burger, with spicy mayo
$3.8
Bulgogi
seared tofu with soy shiitake mushrooms
$6
Bulgogi
seared tofu with soy shiitake mushrooms.
$6
Gyoza
six pan-seared dumplings with soy dipping sauce.
$7
Gyoza
six pan-seared dumplings with soy dipping sauce
$7.3
Potato Pancake
sweet and white potatoes with a strawberry-rhubarb chutney and crema
$7.5
Rice Noodles
with green curry, sweet potatoes, garlic chives and spicy peanuts
$7.5
Saag Paneer
spinach and paneer cheese in a spiced yogurt sauce, with brown rice
$7.5
Ma Po Tofu
spicy eggplant, tofu, chinese black beans and red chili paste over brown rice
$7.5
Rice Noodles
with green curry, sweet potatoes, garlic chives and spicy peanuts
$7.5
Ma Po Tofu
spicy eggplant, tofu, chinese black beans and red chili paste over brown rice
$7.8
Spanakopita
baked filo, filled with spinach, dill and feta cheese
$8
Spanakopita
baked filo, filled with spinach, dill and feta cheese
$8.3
Mushroom Sauté
over creamy polenta
$8.8
Bi Bim Bop
hot pepper miso and vegetables over brown rice and sunny side up egg
$9
Ravioli
goat cheese filled ravioli with asparagus, olive oil, garlic and basil sprouts
$9
Bi Bim Bop
hot pepper miso and vegetables over brown rice.
$9
Burrito
roasted potatoes, poblano peppers, black beans, arugula, white cheddar and spicy tomato salsa
$9.5
Burrito
roasted potatoes, poblano peppers, black beans, arugula and spicy tomato salsa
$9.5
Burrito
roasted potatoes, poblano peppers, black beans, white cheddar, arugula and spicy tomato salsa
$9.8
Baked Goat Cheese
served with spicy tomato sauce and toasts
$10
Baked Goat Cheese
served with spicy tomato sauce and toasts
$10.3
Chili
corn, black beans, chickpeas, green onions and white cheddar
$11
Chili
corn, black beans, chickpeas, green onions.
$11
Chili
corn, black beans, chickpeas, green onions and white cheddar
$11
Chili
corn, black beans, chickpeas, green onions and white cheddar
$11.3
Bulgogi
seared tofu with soy shiitake mushrooms
$12.3
Curry
cauliflower and peas in a spicy tamarind tomato sauce with dried apricot garnish over basmati rice
$13.25
Curry
fingerling potatoes, mustard greens and chickpeas in yellow curry over coconut basmati rice with pickled tomato garnish
$13.75
Curry
cauliflower and peas in a spicy tamarind tomato sauce with dried apricot garnish over basmati rice.
$13.75
Ma Po Tofu
spicy eggplant, tofu, chinese black beans and red chili paste over brown rice
$14
Rice Noodles
with green curry, sweet potatoes, garlic chives and spicy peanuts
$14
Saag Paneer
spinach and paneer cheese in a spiced yogurt sauce, with brown rice
$14
Curry
cauliflower and peas in a spicy tomato tamarind sauce with dried apricot garnish over basmati rice.
$14.05
Potato Pancake
sweet and white potatoes, with strawberry rhubarb chutney and crema
$14.05
Rice Noodles
with green curry, sweet potatoes, garlic chives and spicy peanuts
$14.3
Saag Paneer
spinach and paneer cheese in a spiced yogurt sauce, with brown rice
$14.3
Gyoza
six pan-seared dumplings with soy dipping sauce
$16
Mushroom Sauté
over creamy polenta
$16
Bi Bim Bop
vegetables over brown rice and sunny side up egg
$16
Mushroom Sauté
over creamy polenta
$16
Bi Bim Bop
hot pepper miso and vegetables over brown rice and sunny side up egg
$16.3
Ravioli
zucchini-filled ravioli with tomato sauce, spicy basil and walnut pesto with asiago cheese
$16.3
Krankshaft
(kölsch) metropolitan, chicago
$7
Scurry
(dark honey ale) off color, chicago
$7
Gatecrasher
(ipa) temperance, evanston
$7.5
Carrot Juice
ginger, banana and almond milk.
$8
Peach
oatmeal and almond milk
$8
Avocado
pineapple and coconut water.
$8.3
Carrot Juice
ginger, banana and almond milk.
$8.3
Peach
oatmeal and almond milk
$8.3
Pineapple
banana, peach and coconut water
$8.5
Avocado
pineapple and coconut water.
$9
Chocolate Superfood
bananas, peanut butter and almond milk.
$9
Chocolate Superfood
bananas, peanut butter and almond milk.
$9.3
Coconut Water And Lime
$8
Apricot
chili lime salt and nigori
$8.5
Almond Horchata And Nigori
$8.5
Pineapple And Fresh Ginger
$9
Azuki
bourbon, black walnut and nigori
$10
Yali
chile (sauvignon blanc)
$9
Quinta Da Avaleda
portugal (vinho verde)
$9
Pazo Torrado
spain (albariño)
$9
La Fiera
italy (pinot grigio)
$9
Colomé
argentina (torrontés)
$10
Bieler Père Et Fils
france (syrah/cabernet blend)
$9
Altos Las Hormigas
argentina (malbec)
$9
Cono Sur Reserva Especial
chile (pinot noir)
$9.5
Dourosa
portugal (touriga nacional blend)
$10
Blau
spain (mazuelo blend)
$10
Adami
italy (prosecco - 375ml)
$11
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Mana Food Bar's menu prices, nutrition, locations and coupons
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just-squeezed $5 Menu ,
beverages $2 Menu ,
just-squeezed $5.30 Menu ,
cold Menu ,
sides Menu ,
beverages Menu ,
hot Menu ,
beer Menu ,
smoothies Menu ,
sake cocktails Menu ,
white Menu ,
rosé Menu ,
red Menu ,
sparkling Menu ,
Breakfast menu, Lunch menu and Dinner menu everything is included.
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About Mana Food Bar
Mana Food Bar features Just-Squeezed $5, Beverages $2 & Just-Squeezed $5.30 across 178 menu items, with prices from $2.00 to $16.30. Explore the full Mana Food Bar menu with current prices — budget picks like the $2.00 Maki — updated July 2026. Rated 4.0/5 by diners.
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Mana Food Bar Menu — Frequently Asked Questions
Common
questions about the menu, pricing, and dining options.
What is on the Mana Food Bar menu?
Mana Food Bar offers 178 menu items across american and other categories. Browse the full menu above to see everything available, including portion sizes and category breakdowns.
How much does Mana Food Bar food cost?
Menu prices at Mana Food Bar range from
$2.00 for the most affordable options up to
$16.30 for premium items. The full price breakdown is shown in the menu table above. Looking for the cheapest options? Visit the
Mana Food Bar cheapest items guide .
What are the cheapest items at Mana Food Bar?
For the lowest-cost meal options at Mana Food Bar, visit the dedicated
Mana Food Bar cheapest menu items guide — every item sorted from the lowest to highest price so you can quickly find budget-friendly food starting at just
$2.00 .
Is Mana Food Bar good value for money?
Mana Food Bar holds a customer rating of
4/5 based on 92 reviews. To judge value more accurately, compare Mana Food Bar side-by-side with similar restaurants:
Mana Food Bar vs Restaurant or
Mana Food Bar vs Craig's .
How does Mana Food Bar compare to similar restaurants nearby?
Mana Food Bar serves american cuisine alongside similar restaurants like
Restaurant, Craig's, Taco Bell . Use our comparison pages to see a direct price-by-price breakdown:
Mana Food Bar vs Restaurant ,
Mana Food Bar vs Craig's .
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Calories & Nutrition Values
Compare low-calorie menu choices with source-tagged nutrition data at
Mana Food Bar
Calories Breakdown
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