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Mana Food Bar menu

4.092 ratings

Prices, calorie guide, and order-online options in one place

178 items $2.00 to $16.30 american Add photos
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Prices may vary. Please confirm at the restaurant before ordering.

just-squeezed $5

13 items

Apple

0

Collard Greens

0

Celery

0

Cucumber

0

Pineapple

0

Grapefruit

0

Lemon

0

Carrot

0

Ginger

0

Beet

0

Pear

0

Orange

0

Lime

0

beverages $2

4 items

French Vanilla Coffee

0

Almond Horchata

0

Hot Tea

lemon-ginger, green, chai

0

Mana Lemonade

0

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just-squeezed $5.30

10 items

Apple

0

Collard Greens

0

Celery

0

Cucumber

0

Pineapple

0

Carrot

0

Beet

0

Pear

0

Orange

0

Ginger

0

cold

48 items

Maki

add five spice tofu

$2
0

Pickled

three kinds of house pickles

$4
0

Pickled

three kinds of homemade pickles

$4
0

Pickled

three kinds of homemade pickles

$4
0

Pickled

three kinds of homemade pickles

$4.3
0

Spinach And Pear

with walnuts and sweet mustard vinaigrette

$6
0

Spinach And Pear

salad, with walnuts and sweet mustard vinaigrette

$6
0

Spinach And Pear

salad, with walnuts and sweet mustard vinaigrette

$6
0

Avocado, Arugula And Tomato

with pickled red onion and roasted garlic chili dressing

$6.25
0

Beets

sliced thin with arugula and apple salad in a raspberry vinaigrette

$6.25
0

Avocado, Arugula And Tomato

with pickled red onion and roasted garlic chili dressing

$6.25
0

Beets

sliced thin with arugula and apple salad in a raspberry vinaigrette.

$6.25
0

Avocado, Arugula And Tomato

with pickled red onion and roasted garlic chili dressing

$6.25
0

Beets

sliced thin with arugula and apple salad in a raspberry vinaigrette

$6.25
0

Spinach And Pear

with walnuts and sweet mustard vinaigrette

$6.3
0

Beets

sliced thin with arugula and apple salad in a raspberry vinaigrette

$6.55
0

Sesame Noodle

yellow wheat noodles tossed in spicy sesame peanut sauce with shredded pea pods and carrots

$7
0

Sesame Noodle

chilled yellow wheat noodles tossed in spicy sesame peanut sauce with shredded pea pods and carrots

$7
0

Caponata

chilled eggplant, tomato and caper relish with grilled bread

$8
0

Caponata

chilled eggplant, tomato and caper relish, with grilled bread.

$8
0

Caponata

chilled eggplant, tomato and caper relish, with grilled bread

$8.3
0

Heirloom Cherry Tomatoes

with amish blue cheese, shallot dressing and truffle oil

$9
0

Hummus

chickpea puree, with vegetables or toast

$9.5
0

Hummus

chickpea puree, with vegetables or toast.

$9.5
0

Hummus

chickpea puree with vegetables

$9.5
0

Hummus

chickpea puree, with vegetables or toast

$9.8
0

Maki

raw vegetables wrapped in collard greens, with ponzu sauce

$10
0

Maki

raw vegetables wrapped in collard greens, with ponzu sauce.

$10
0

Maki

raw vegetables wrapped in collard greens

$10
0

Maki

raw vegetables wrapped in collard greens, with ponzu sauce

$10.3
0

Panzanella

grilled bread salad with shallots, tomato, cucumber, basil and red wine garlic vinaigrette

$11
0

Panzanella

toasted bread salad with shallots, tomato, cucumber, basil and red wine garlic vinaigrette

$11
0

Avocado, Arugula And Tomato

with pickled red onion and roasted garlic chili dressing

$11.3
0

Panzanella

ciabatta bread salad with shallots, tomato, cucumber, basil and red wine garlic vinaigrette

$11.3
0

Seaweed And Cucumber

seaweed, cucumber, five spice tofu and tangerine-chili dressing with daikon sprouts

$11.5
0

Seaweed And Cucumber

seaweed, cucumber, five spice tofu and tangerine-chili dressing with daikon sprouts

$11.5
0

Seaweed And Cucumber

seaweed, cucumber, five spice tofu and tangerine-chili dressing with daikon sprouts

$11.5
0

Seaweed And Cucumber

seaweed, cucumber, five spice tofu and tangerine-chili dressing with daikon sprouts

$11.8
0

Quinoa

toasted quinoa, corn, red onion, morita chili, lime and cilantro

$12
0

Quinoa

toasted quinoa, corn, red onion, morita chile lime and cilantro

$12
0

Quinoa

toasted quinoa, corn, red onion, morita chile lime and cilantro

$12.3
0

Sesame Noodle

chilled yellow wheat noodles tossed in spicy sesame peanut sauce with shredded pea pods and carrots

$12.3
0

Sampler

choose any three items above

$12.5
0

Sampler

choose any three cold items from above.

$12.5
0

Sampler

choose any three cold items from above

$12.5
0

Sampler

choose any three cold items from above

$12.8
0

Heirloom Cherry Tomatoes

with amish blue cheese, shallot dressing and truffle oil

$16
0

Heirloom Cherry Tomatoes

with amish blue cheese, shallot dressing and truffle oil

$16.3
0

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sides

23 items

Brown Rice

with olive oil.

$2
0

Brown Rice

with olive oil

$2
0

Brown Rice

with olive oil

$2
0

Brown Rice

with olive oil

$2.3
0

Coconut Basmati Rice

with coconut water

$2.5
0

Green Cabbage And Kale Slaw

dressed with horseradish

$2.5
0

Basmati Rice

long grain white rice

$2.5
0

Green Cabbage And Kale Slaw

dressed with horseradish

$2.5
0

Basmati Rice

long grain white rice

$2.5
0

Green Cabbage And Kale Slaw

dressed with horseradish

$2.5
0

Basmati Rice

long grain white rice

$2.8
0

Green Cabbage And Kale Slaw

dressed with horseradish

$2.8
0

Black Beans

with garlic and olive oil

$3.25
0

Seared Collard Greens

with lemon and garlic.

$3.25
0

Black Beans

with garlic

$3.25
0

Seared Collard Greens

with lemon and garlic

$3.25
0

Black Beans

with garlic

$3.25
0

Seared Collard Greens

with lemon and garlic

$3.25
0

Creamy Polenta

with asiago cheese

$3.5
0

Creamy Polenta

with asiago cheese

$3.5
0

Black Beans

with garlic

$3.55
0

Seared Collard Greens

with lemon and garlic

$3.55
0

Creamy Polenta

with asiago cheese

$3.8
0

beverages

3 items

Mana Lemonade

$2.3
0

Almond Horchata

$2.3
0

Canned Iced Tea

oolong, green

$4
0

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hot

46 items

Baja Corn

grilled corn on the cob with butter and chili-lime salt

$3
0

Baja Corn

grilled corn on the cob with butter and chili-lime salt

$3.3
0

Mana Slider

brown rice and mushroom burger, with spicy mayo

$3.5
0

Mana Slider

brown rice and mushroom burger, with spicy mayo

$3.8
0

Bulgogi

seared tofu with soy shiitake mushrooms

$6
0

Bulgogi

seared tofu with soy shiitake mushrooms.

$6
0

Gyoza

six pan-seared dumplings with soy dipping sauce.

$7
0

Gyoza

six pan-seared dumplings with soy dipping sauce

$7.3
0

Potato Pancake

sweet and white potatoes with a strawberry-rhubarb chutney and crema

$7.5
0

Rice Noodles

with green curry, sweet potatoes, garlic chives and spicy peanuts

$7.5
0

Saag Paneer

spinach and paneer cheese in a spiced yogurt sauce, with brown rice

$7.5
0

Ma Po Tofu

spicy eggplant, tofu, chinese black beans and red chili paste over brown rice

$7.5
0

Rice Noodles

with green curry, sweet potatoes, garlic chives and spicy peanuts

$7.5
0

Ma Po Tofu

spicy eggplant, tofu, chinese black beans and red chili paste over brown rice

$7.8
0

Spanakopita

baked filo, filled with spinach, dill and feta cheese

$8
0

Spanakopita

baked filo, filled with spinach, dill and feta cheese

$8.3
0

Mushroom Sauté

over creamy polenta

$8.8
0

Bi Bim Bop

hot pepper miso and vegetables over brown rice and sunny side up egg

$9
0

Ravioli

goat cheese filled ravioli with asparagus, olive oil, garlic and basil sprouts

$9
0

Bi Bim Bop

hot pepper miso and vegetables over brown rice.

$9
0

Burrito

roasted potatoes, poblano peppers, black beans, arugula, white cheddar and spicy tomato salsa

$9.5
0

Burrito

roasted potatoes, poblano peppers, black beans, arugula and spicy tomato salsa

$9.5
0

Burrito

roasted potatoes, poblano peppers, black beans, white cheddar, arugula and spicy tomato salsa

$9.8
0

Baked Goat Cheese

served with spicy tomato sauce and toasts

$10
0

Baked Goat Cheese

served with spicy tomato sauce and toasts

$10.3
0

Chili

corn, black beans, chickpeas, green onions and white cheddar

$11
0

Chili

corn, black beans, chickpeas, green onions.

$11
0

Chili

corn, black beans, chickpeas, green onions and white cheddar

$11
0

Chili

corn, black beans, chickpeas, green onions and white cheddar

$11.3
0

Bulgogi

seared tofu with soy shiitake mushrooms

$12.3
0

Curry

cauliflower and peas in a spicy tamarind tomato sauce with dried apricot garnish over basmati rice

$13.25
0

Curry

fingerling potatoes, mustard greens and chickpeas in yellow curry over coconut basmati rice with pickled tomato garnish

$13.75
0

Curry

cauliflower and peas in a spicy tamarind tomato sauce with dried apricot garnish over basmati rice.

$13.75
0

Ma Po Tofu

spicy eggplant, tofu, chinese black beans and red chili paste over brown rice

$14
0

Rice Noodles

with green curry, sweet potatoes, garlic chives and spicy peanuts

$14
0

Saag Paneer

spinach and paneer cheese in a spiced yogurt sauce, with brown rice

$14
0

Curry

cauliflower and peas in a spicy tomato tamarind sauce with dried apricot garnish over basmati rice.

$14.05
0

Potato Pancake

sweet and white potatoes, with strawberry rhubarb chutney and crema

$14.05
0

Rice Noodles

with green curry, sweet potatoes, garlic chives and spicy peanuts

$14.3
0

Saag Paneer

spinach and paneer cheese in a spiced yogurt sauce, with brown rice

$14.3
0

Gyoza

six pan-seared dumplings with soy dipping sauce

$16
0

Mushroom Sauté

over creamy polenta

$16
0

Bi Bim Bop

vegetables over brown rice and sunny side up egg

$16
0

Mushroom Sauté

over creamy polenta

$16
0

Bi Bim Bop

hot pepper miso and vegetables over brown rice and sunny side up egg

$16.3
0

Ravioli

zucchini-filled ravioli with tomato sauce, spicy basil and walnut pesto with asiago cheese

$16.3
0

beer

4 items

Sapporo

(lager) japan

$6
0

Krankshaft

(kölsch) metropolitan, chicago

$7
0

Scurry

(dark honey ale) off color, chicago

$7
0

Gatecrasher

(ipa) temperance, evanston

$7.5
0

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smoothies

9 items

Carrot Juice

ginger, banana and almond milk.

$8
0

Peach

oatmeal and almond milk

$8
0

Avocado

pineapple and coconut water.

$8.3
0

Carrot Juice

ginger, banana and almond milk.

$8.3
0

Peach

oatmeal and almond milk

$8.3
0

Pineapple

banana, peach and coconut water

$8.5
0

Avocado

pineapple and coconut water.

$9
0

Chocolate Superfood

bananas, peanut butter and almond milk.

$9
0

Chocolate Superfood

bananas, peanut butter and almond milk.

$9.3
0

sake cocktails

7 items

Coconut Water And Lime

$8
0

Apricot

chili lime salt and nigori

$8.5
0

Almond Horchata And Nigori

$8.5
0

Rhubarb And Nigori

$8.5
0

Cucumber Sakerita

$9
0

Pineapple And Fresh Ginger

$9
0

Azuki

bourbon, black walnut and nigori

$10
0

white

5 items

Yali

chile (sauvignon blanc)

$9
0

Quinta Da Avaleda

portugal (vinho verde)

$9
0

Pazo Torrado

spain (albariño)

$9
0

La Fiera

italy (pinot grigio)

$9
0

Colomé

argentina (torrontés)

$10
0

rosé

1 item

Bieler Père Et Fils

france (syrah/cabernet blend)

$9
0

red

4 items

Altos Las Hormigas

argentina (malbec)

$9
0

Cono Sur Reserva Especial

chile (pinot noir)

$9.5
0

Dourosa

portugal (touriga nacional blend)

$10
0

Blau

spain (mazuelo blend)

$10
0

sparkling

1 item

Adami

italy (prosecco - 375ml)

$11
0

About Mana Food Bar

Mana Food Bar features Just-Squeezed $5, Beverages $2 & Just-Squeezed $5.30 across 178 menu items, with prices from $2.00 to $16.30. Explore the full Mana Food Bar menu with current prices — budget picks like the $2.00 Maki — updated September 2026. Rated 4.0/5 by diners.

Categories: american · vegan · vegetarian

Reviews & Photos

From people who've eaten at Mana Food Bar

4 ★

92 reviews

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Mana Food Bar Menu: Frequently Asked Questions

Common questions about the menu, pricing, and dining options.

What is on the Mana Food Bar menu?
Mana Food Bar offers 178 menu items across american and other categories. Browse the full menu above to see everything available, including portion sizes and category breakdowns.

How much does Mana Food Bar food cost?
Menu prices at Mana Food Bar range from $2.00 for the most affordable options up to $16.30 for premium items. The full price breakdown is shown in the menu table above. Looking for the cheapest options? Visit the Mana Food Bar cheapest items guide.

What are the cheapest items at Mana Food Bar?
For the lowest-cost meal options at Mana Food Bar, visit the dedicated Mana Food Bar cheapest menu items guide — every item sorted from the lowest to highest price so you can quickly find budget-friendly food starting at just $2.00.

Is Mana Food Bar good value for money?
Mana Food Bar holds a customer rating of 4/5 based on 92 reviews. To judge value more accurately, compare Mana Food Bar side-by-side with similar restaurants: Mana Food Bar vs Craig's or Mana Food Bar vs Taco Bell.

How does Mana Food Bar compare to similar restaurants nearby?
Mana Food Bar serves american cuisine alongside similar restaurants like Craig's, Taco Bell, Flight. Use our comparison pages to see a direct price-by-price breakdown: Mana Food Bar vs Craig's, Mana Food Bar vs Taco Bell.