Nutrition Breakdown
Mana Food Bar Calories — Lowest to Highest
Browse calorie values for Mana Food Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
360 kcal
Lowest Item
6 kcal
Highest Item
800 kcal
Lowest Calorie Items at Mana Food Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cono Sur Reserva Especial | red | USDA | 6 kcal |
| 2 | Coconut Water And Lime | sake cocktails | Estimated | 10 kcal |
| 3 | Hot Tea | beverages $2 | Estimated | 10 kcal |
| 4 | Canned Iced Tea | beverages | USDA | 27 kcal |
| 5 | Adami | sparkling | USDA | 33 kcal |
| 6 | French Vanilla Coffee | beverages $2 | Estimated | 40 kcal |
| 7 | Carrot | just-squeezed $5.30 | USDA | 44 kcal |
| 8 | Pear | just-squeezed $5.30 | USDA | 59 kcal |
| 9 | Beet | just-squeezed $5.30 | USDA | 65 kcal |
| 10 | Yali | white | USDA | 81 kcal |
| 11 | Colomé | white | USDA | 82 kcal |
| 12 | La Fiera | white | USDA | 83 kcal |
| 13 | Almond Horchata | beverages | USDA | 88 kcal |
| 14 | Mana Lemonade | beverages | USDA | 93 kcal |
| 15 | Ginger | just-squeezed $5.30 | USDA | 100 kcal |
| 16 | Grapefruit | just-squeezed $5 | Estimated | 140 kcal |
| 17 | Altos Las Hormigas | red | USDA | 200 kcal |
| 18 | Carrot Juice | smoothies | Estimated | 260 kcal |
| 19 | Carrot Juice | smoothies | Estimated | 260 kcal |
| 20 | Basmati Rice | sides | Estimated | 320 kcal |
| 21 | Basmati Rice | sides | Estimated | 320 kcal |
| 22 | Basmati Rice | sides | Estimated | 320 kcal |
| 23 | Brown Rice | sides | Estimated | 320 kcal |
| 24 | Brown Rice | sides | Estimated | 320 kcal |
| 25 | Brown Rice | sides | Estimated | 320 kcal |
| 26 | Brown Rice | sides | Estimated | 320 kcal |
| 27 | Coconut Basmati Rice | sides | Estimated | 320 kcal |
| 28 | Creamy Polenta | sides | Estimated | 320 kcal |
| 29 | Creamy Polenta | sides | Estimated | 320 kcal |
| 30 | Creamy Polenta | sides | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pazo Torrado
Burrito
Burrito
Burrito
Dourosa
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mana Food Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mana Food Bar items have calorie data?
What is the lowest-calorie item at Mana Food Bar?
Are Mana Food Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.