Nutrition Breakdown
Mambo Tea House Calories — Lowest to Highest
Browse calorie values for Mambo Tea House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
263 kcal
Lowest Item
1 kcal
Highest Item
488 kcal
Lowest Calorie Items at Mambo Tea House
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Black Tea Blossom | flowering tea | USDA | 1 kcal |
| 2 | Double Espresso | coffee and tea | USDA | 1 kcal |
| 3 | 100% Columbian Coffee | coffee and tea | USDA | 4 kcal |
| 4 | Blood Orange Infusion | herbal infusions | USDA | 4 kcal |
| 5 | Espresso | coffee and tea | USDA | 9 kcal |
| 6 | Ali Shan Tea | oolong tea | Estimated | 10 kcal |
| 7 | Bottled Spring Water | lunch beverages | Estimated | 10 kcal |
| 8 | Ceylon Decaf Tea | decaf tea | Estimated | 10 kcal |
| 9 | Ceylon Sonata Black Tea | black tea | Estimated | 10 kcal |
| 10 | Citron Green Decaf Tea | decaf tea | Estimated | 10 kcal |
| 11 | Coconut Pouchong Tea | oolong tea | Estimated | 10 kcal |
| 12 | Darjeeling #22 Black Tea | black tea | Estimated | 10 kcal |
| 13 | Dragonwell Green Tea | green tea | Estimated | 10 kcal |
| 14 | Earl Grey Bravo Black Tea | black tea | Estimated | 10 kcal |
| 15 | Early Grey Decaf Tea | decaf tea | Estimated | 10 kcal |
| 16 | English Breakfast Black Tea | black tea | Estimated | 10 kcal |
| 17 | Ginseng Green Tea | green tea | Estimated | 10 kcal |
| 18 | Golden Monkey Black Tea | black tea | Estimated | 10 kcal |
| 19 | Green Pekoe Tea | green tea | Estimated | 10 kcal |
| 20 | Guanabana Black Tea | black tea | Estimated | 10 kcal |
| 21 | Hazelnut Black Tea | black tea | Estimated | 10 kcal |
| 22 | Irish Breakfast Black Tea | black tea | Estimated | 10 kcal |
| 23 | Jasmine Tea #5 | oolong tea | Estimated | 10 kcal |
| 24 | Mambo Black Tea | black tea | Estimated | 10 kcal |
| 25 | Mango Black Tea | black tea | Estimated | 10 kcal |
| 26 | Masala Chai Black Tea | black tea | Estimated | 10 kcal |
| 27 | Oolong Tea #18 | oolong tea | Estimated | 10 kcal |
| 28 | Palomilla Steak | meats | Estimated | 10 kcal |
| 29 | Palomilla Steak | lunch platters | Estimated | 10 kcal |
| 30 | Puoching Tea | oolong tea | Estimated | 10 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
San Pellegrino
San Pellegrino
3 Meats Sandwich
Cuban Sandwich
Cuban Sandwich Bites
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mambo Tea House Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mambo Tea House items have calorie data?
What is the lowest-calorie item at Mambo Tea House?
Are Mambo Tea House calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.