Nutrition Breakdown
Mama's Restaurant Calories — Lowest to Highest
Browse calorie values for Mama's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
212 kcal
Lowest Item
10 kcal
Highest Item
420 kcal
Lowest Calorie Items at Mama's Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed Wanton | appetizer | Estimated | 10 kcal |
| 2 | Imported Beer | beverage | USDA | 17 kcal |
| 3 | Egg Drop Soup | appetizer | USDA | 27 kcal |
| 4 | Domestic Beer | beverage | USDA | 28 kcal |
| 5 | Seol Joong Mae | beverage | USDA | 46 kcal |
| 6 | Wine | beverage | USDA | 82 kcal |
| 7 | Bek Se Ju | beverage | USDA | 134 kcal |
| 8 | Chungha | beverage | USDA | 134 kcal |
| 9 | Sake | beverage | USDA | 134 kcal |
| 10 | San Sa Chun | beverage | USDA | 154 kcal |
| 11 | Sodas | beverage | Estimated | 180 kcal |
| 12 | Miso Soup | appetizer | USDA | 329 kcal |
| 13 | Assorted Tempura | appetizer | Estimated | 390 kcal |
| 14 | Deep Fried Oysters | appetizer | Estimated | 390 kcal |
| 15 | Deep Fried Wanton | appetizer | Estimated | 390 kcal |
| 16 | Mushroom Tempura | appetizer | Estimated | 390 kcal |
| 17 | Seaweed Roll | appetizer | Estimated | 390 kcal |
| 18 | Yakikyoja | appetizer | Estimated | 390 kcal |
| 19 | Scallion Pancake | appetizer | Estimated | 420 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Scallion Pancake
Assorted Tempura
Deep Fried Oysters
Deep Fried Wanton
Mushroom Tempura
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mama's Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mama's Restaurant items have calorie data?
What is the lowest-calorie item at Mama's Restaurant?
Are Mama's Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.