Nutrition Breakdown

Mama's On The Half Shell Calories — Lowest to Highest

Browse calorie values for Mama's On The Half Shell menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

290 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

81 / 81 items resolved USDA database: 18 Estimated: 63

Lowest Calorie Items at Mama's On The Half Shell

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steamed Jumbo Shrimp raw bar Estimated 10 kcal
2 Steamed Oysters raw bar Estimated 10 kcal
3 Steamed PEI Mussels raw bar Estimated 10 kcal
4 Tuna Steak sandwiches Estimated 10 kcal
5 Asparagus sides USDA 18 kcal
6 Spinach sides USDA 24 kcal
7 Spring Mix Salad sides USDA 24 kcal
8 Green Beans sides USDA 29 kcal
9 Pasta & Marinara kiddie's corner USDA 45 kcal
10 Combination Steamer raw bar USDA 47 kcal
11 Cucumber Tomato Salad sides USDA 80 kcal
12 Rice Pilaf sides USDA 137 kcal
13 Cole Slaw sides USDA 159 kcal
14 ClassicCombo Platter connelly's classics Estimated 170 kcal
15 Fried Oyster Platter connelly's classics Estimated 170 kcal
16 Fried Shrimp Platter connelly's classics Estimated 170 kcal
17 French Fries sides USDA 179 kcal
18 Caesar Salad salads Estimated 180 kcal
19 Chef Salad salads Estimated 180 kcal
20 Classic Salad salads Estimated 180 kcal
21 Oyster Rockefeller Salad salads Estimated 180 kcal
22 Shrimp Salad sandwiches Estimated 180 kcal
23 Titanic Salad salads Estimated 180 kcal
24 Tuna Niciose Salad salads Estimated 180 kcal
25 Caesar Salad sides USDA 189 kcal
26 Mac & Cheese sides USDA 212 kcal
27 Mac & Cheese kiddie's corner USDA 212 kcal
28 Fried Shrimp kiddie's corner USDA 218 kcal
29 Crab Cake Platter Single connelly's classics Estimated 221 kcal
30 Kids Burger kiddie's corner USDA 224 kcal
Nutrition sync is temporarily paused Missing official items: 63

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Half Pound Burger

sandwiches 620 kcal

Tenderloin Sandwich

sandwiches 470 kcal

Grilled Chicken

sandwiches 430 kcal

Cod Fish Cakes

appetizers 420 kcal

Bacon Wrapped

filets four ways 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mama's On The Half Shell Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mama's On The Half Shell items have calorie data?
Mama's On The Half Shell currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mama's On The Half Shell?
The lightest item currently tracked is Steamed Jumbo Shrimp at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mama's On The Half Shell calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 63 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mama's On The Half Shell full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.