choice of meat over spring mix with chick peas, black beans, kidney beans, and chopped hard boiled egg whites. choose your own dressing.
0
Mama's House Salad
spring mix salad tossed with tomatoes, peppers, carrots, cucumbers and croutons. choose your dressing.
$6
0
Caesar Salad
romaine lettuce topped with croutons and shaved parmesan cheese tossed with caesar dressing.
$6.5
0
Spinach Salad
fresh baby spinach leaves topped with sliced hard boiled eggs, red onions, crisp bacon, and sliced fresh mushrooms. try it with our fat free raspberry vinaigrette or choose your own dressing.
$7.5
0
Goat Cheese Salad
spring mix and baby spinach topped with walnuts, goat cheese, mandarin orange slices and dried cranberries. try it with our fat free raspberry vinaigrette, ranch or choose your own dressing.
$7.5
0
BLT Salad
crispy iceberg lettuce, crisp bacon, tomatoes, cucumbers, and shredded cheddar. try it with our russian dressing, parmesan peppercorn, or choose your own dressing.
$7.5
0
Caesar Salad
w/grilled chicken
$9
0
Protein Salad
chicken
$9
0
Protein Salad
turkey
$9
0
Southwest Salad
chili or grilled chicken over spring mix with black beans, corn, onions, peppers, avocado and tortilla chips. try it with sour cream or choose your own dressing.
$9
0
Buffalo Chicken Salad
iceberg lettuce tossed with grilled buffalo chicken, tomatoes, peppers, jack cheese, and tortilla chips. try it with bleu cheese or choose your own dressing.
vitamin water (xxx, revive, power c, spark, formula 50), vitamin water zero (squeezed, xxx), smart water, poland spring sparkling raspberry/lime & sparkling lemon, honest tea honest green tea
$1.85
0
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additions
4 items
Chili
$1.5
0
Grilled Chicken / Sliced Turkey
$2.5
0
Grilled Buffalo Chicken
$2.75
0
Sliced Tea
$3.5
0
delicious desserts
4 items
Brownies
$1.5
0
Rice Pudding
homemade rice pudding so good you'll wish it never ended.
$2.49
0
Bread Pudding
$2.49
0
Gourmet Cupcakes
delicious gourmet cupcakes in various flavors.
$3
0
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daily soups
12 items
Pea
a traditional soup with the most soothing texture and pieces of savory smoked ham in every spoonful.
$4
0
Vegetable
a warm taste of nature, this fresh & flavorful soup is completely vegetarian. overflowing with antioxidants that will satiate your appetite and your health!
$4
0
Beef Barley
our hearty beef barley soup is loaded with generous chunks of tender beef, mixed with fresh vegetables and rich, mouth-watering barley.
$4.5
0
Chicken
as homemade as it gets, mama soup's classic chicken soup with mini bowtie pasta is warmth for your heart, soul and stomach!
$4.5
0
Potato Leek
rich and creamy, this gourmet blend will keep you coming back for more!
$5
0
Chili
satisfy your appetite with our hearty chili. protein & fiber filled with just enough kick to awaken your tastebuds. ask for more spice & well kick it up a notch!
$5
0
New England Clam Chowder
indulge your senses in this creamy blend of clams, diced potatoes and crumbled bacon for a sensational meal that will surely warm your day with a smile.
$5
0
Mama's Beef Goulash
hungry? mama's beef goulash is the perfect choice. this delicious all-in-one meal is packed with big chunks of beef, sliced carrots, and onions mixed with egg noodles and finished off with a unique,
$6
0
Lentil
this thick, delicious and nutritious lentil soup is high in protein and fiber, and brimming with fresh, tasty vegetables. a hint of bacon in every spoonful.
$7.5
0
Seafood Bisque
this rich, but not heavy, seafood medley has the perfect blend of flavors from the sea, including lobster and shrimp.
$10.5
0
Chicken Pot Pie
mama's chicken pot pie soup is a deliciously warm and creamy blend of chicken, peas, and carrots topped with a biscuit.
$10.5
0
Tomato Soup
creamy tomato soup served with grilled cheese croutons.
$10.5
0
summer specials
7 items
Veggie Chili
three different kinds of beans make this meat-less chili a hearty, vegetarian meal, with the perfect amount of heat.
$4
0
Hot Dogs & Homemade Baked Beans
$5
0
Broccoli Cheese Soup
a creamy, yet classic, broccoli cheese soup made with fresh broccoli and aged cheddar cheese.
$5
0
Summer Peach Salad
a great summer salad tossed with spring mix, sliced fresh peaches, blueberries, sugar snap peas, and crumbled feta topped with grilled chicken. choice of dressing (mama suggests oil and vinegar).
$9
0
Apple Crisp Salad
a refreshing salad tossed with romaine lettuce, juicy apple chunks, dried cranberries, chopped celery, and crisp granola topped with grilled chicken. choice of dressing (mama suggests oil and balsami
$9
0
"Thanksgiving In The Summer" Rice Bowl
choice of brown or white rice mixed with sweet corn, walnuts, croutons, dried cranberries, and shredded mozzarella, topped with oven roasted turkey. choice of dressing (mama suggests french).
$10.5
0
Mama's Rice Bowl
choice of brown or white rice mixed with sweet corn, black beans, shredded mozzarella, shredded cheddar, tomatoes and tortilla chips topped with grilled chicken. choice of dressing (mama suggests ran
View
Mama Soup's menu prices, nutrition, locations and coupons
Browse latest menu of Mama Soup's
salads Menu,
toppings $0.50 each Menu,
dressings $0.50 each Menu,
hot beverages $1.50 Menu,
mama's snacks $1.50 Menu,
cold beverages Menu,
additions Menu,
delicious desserts Menu,
daily soups Menu,
summer specials Menu,
Breakfast menu, Lunch menu and Dinner menu everything is included.
Mama Soup serves Salads, Toppings $0.50 Each & Dressings $0.50 Each across 100 menu items, with prices from $1.00 to $10.50. See the full Mama Soup menu with current prices — budget picks like the $1.00 Bottled Water — updated August 2026.
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Mama Soup Menu — Frequently Asked Questions
Common
questions about the menu, pricing, and dining options.
What is on the Mama Soup menu?
Mama Soup offers 100 menu items across salads and other categories. Browse the full menu above to see everything available, including portion sizes and category breakdowns.
How much does Mama Soup food cost?
Menu prices at Mama Soup range from $1.00 for the most affordable options up to $10.50 for premium items. The full price breakdown is shown in the menu table above. Looking for the cheapest options? Visit the Mama Soup cheapest items guide.
What are the cheapest items at Mama Soup?
For the lowest-cost meal options at Mama Soup, visit the dedicated Mama Soup cheapest menu items guide — every item sorted from the lowest to highest price so you can quickly find budget-friendly food starting at just $1.00.
Is Mama Soup good value for money?
Mama Soup holds a customer rating of 3/5 based on 142 reviews. To judge value more accurately, compare Mama Soup side-by-side with similar restaurants: Mama Soup vs KFC or Mama Soup vs Wawa.
How does Mama Soup compare to similar restaurants nearby?
Mama Soup serves salads cuisine alongside similar restaurants like KFC, Wawa, Dressed. Use our comparison pages to see a direct price-by-price breakdown: Mama Soup vs KFC, Mama Soup vs Wawa.
