Nutrition Breakdown

Mama Soup Calories — Lowest to Highest

Browse calorie values for Mama Soup menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

277 kcal

Lowest Item

1 kcal

Highest Item

500 kcal

100 / 100 items resolved USDA database: 44 Estimated: 56

Lowest Calorie Items at Mama Soup

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Coffee hot beverages $1.50 USDA 1 kcal
2 Hot Tea, Assorted Herbal Teas hot beverages $1.50 USDA 1 kcal
3 Bottled Water cold beverages Estimated 10 kcal
4 Vitamin Water (20oz) / Sparkling Water (16.9oz) cold beverages USDA 20 kcal
5 Kettle Cooked Chips mama's snacks $1.50 USDA 37 kcal
6 Beef Barley daily soups USDA 41 kcal
7 Sliced Tea additions USDA 55 kcal
8 Lentil daily soups USDA 78 kcal
9 Seafood Bisque daily soups USDA 79 kcal
10 New England Clam Chowder daily soups USDA 93 kcal
11 Mama's Beef Goulash daily soups USDA 94 kcal
12 Chili additions USDA 102 kcal
13 Rice Pudding delicious desserts USDA 108 kcal
14 Fat Free Raspberry Vinaigrette dressings $0.50 each USDA 116 kcal
15 Pea daily soups USDA 141 kcal
16 Fat Free Tomato And Basil dressings $0.50 each USDA 142 kcal
17 Hard Boiled Egg Whites toppings $0.50 each USDA 155 kcal
18 Grilled Buffalo Chicken additions USDA 177 kcal
19 Apple Crisp Salad summer specials Estimated 180 kcal
20 BLT Salad salads Estimated 180 kcal
21 Caesar Salad salads Estimated 180 kcal
22 Caesar Salad salads Estimated 180 kcal
23 Goat Cheese Salad salads Estimated 180 kcal
24 Mama's House Salad salads Estimated 180 kcal
25 Protein Salad salads Estimated 180 kcal
26 Protein Salad salads Estimated 180 kcal
27 Protein Salad salads Estimated 180 kcal
28 Protein Salad salads Estimated 180 kcal
29 Soda cold beverages Estimated 180 kcal
30 Southwest Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 56

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Parmesan Peppercorn

dressings $0.50 each 500 kcal

Pretzel Shells

mama's snacks $1.50 476 kcal

Brownies

delicious desserts 440 kcal

Chicken

daily soups 430 kcal

Chicken Pot Pie

daily soups 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mama Soup Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mama Soup items have calorie data?
Mama Soup currently has calorie values for 100 of 100 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mama Soup?
The lightest item currently tracked is Hot Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mama Soup calorie values official or estimated?
This page uses a hybrid model: 44 items use USDA database estimates, while 56 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mama Soup full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.