Nutrition Breakdown

Mama Juana's Calories — Lowest to Highest

Browse calorie values for Mama Juana's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

211 kcal

Lowest Item

20 kcal

Highest Item

571 kcal

34 / 34 items resolved USDA database: 33 Estimated: 1

Lowest Calorie Items at Mama Juana's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup of The Day soups USDA 20 kcal
2 Pink Margarita mama juana's featured drinks USDA 25 kcal
3 Caldo De Pollo soups USDA 55 kcal
4 Chicken Marsala entrees USDA 64 kcal
5 Filet Mignon entrees USDA 64 kcal
6 Add Shrimp to Salads salads USDA 65 kcal
7 Lula Frita appetizers USDA 86 kcal
8 Chicken Al Carbon entrees USDA 89 kcal
9 New York Steak entrees USDA 98 kcal
10 Shrimp Ceviche appetizers USDA 99 kcal
11 Ensalada Verde salads USDA 122 kcal
12 Seafood Paella entrees USDA 141 kcal
13 Steamed Seafood Platter appetizers USDA 143 kcal
14 Mama's Love Potion mama juana's featured drinks USDA 150 kcal
15 Lamb Chops entrees USDA 162 kcal
16 Pupusas appetizers USDA 165 kcal
17 Guatemalan Tamales appetizers USDA 168 kcal
18 Add Chicken to Salads salads USDA 200 kcal
19 Shrimp Scampi appetizers USDA 205 kcal
20 Add Salmon to Salads salads USDA 213 kcal
21 Classic Mama Flan desserts USDA 234 kcal
22 Poached Saffron Salmon entrees USDA 237 kcal
23 Spinach Salad salads USDA 241 kcal
24 Caramelized Bananas with Vanilla Ice Cream desserts USDA 262 kcal
25 Caesar Salad salads USDA 293 kcal
26 Mushroom Empanads appetizers USDA 299 kcal
27 Milanesa De Pollo entrees USDA 307 kcal
28 Salmon Croquetas appetizers USDA 307 kcal
29 Martini Mama mama juana's featured drinks USDA 333 kcal
30 Bunuelos Con Cajeta Y Helado De Vanilla desserts USDA 386 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate Espresso Flan

desserts 571 kcal

Pescado Ajillo

entrees 541 kcal

Ropa Vieja

entrees 439 kcal

Mojitos - Apple - Raspberry - Lime

mama juana's featured drinks 390 kcal

Bunuelos Con Cajeta Y Helado De Vanilla

desserts 386 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mama Juana's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mama Juana's items have calorie data?
Mama Juana's currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mama Juana's?
The lightest item currently tracked is Soup of The Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mama Juana's calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mama Juana's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.