Nutrition Breakdown

Mama & Papa Calories — Lowest to Highest

Browse calorie values for Mama & Papa menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

235 kcal

Lowest Item

10 kcal

Highest Item

390 kcal

43 / 43 items resolved USDA database: 27 Estimated: 16

Lowest Calorie Items at Mama & Papa

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Fish hot Estimated 10 kcal
2 Whiting (3) hot USDA 41 kcal
3 Whiting (3) steam specials USDA 41 kcal
4 Salmon and Shrimp steam specials USDA 60 kcal
5 Tilapia steam specials USDA 80 kcal
6 Sushi (4 Pcs) lunch specials - bento boxes USDA 94 kcal
7 Shrimp (8) hot USDA 99 kcal
8 Sashimi (6 Pcs) lunch specials - bento boxes USDA 102 kcal
9 Coleslaw side orders USDA 117 kcal
10 Flounder hot USDA 118 kcal
11 Pork lunch specials - bulgogi USDA 118 kcal
12 Beef Teriyaki lunch specials - bento boxes USDA 120 kcal
13 Shrimp Teriyaki lunch specials - bento boxes USDA 120 kcal
14 Beef lunch specials - bulgogi USDA 129 kcal
15 Crabsticks (5) hot USDA 137 kcal
16 Shrimp 5, Scallops 5, Crabsticks 2 hot USDA 137 kcal
17 Salad side orders USDA 151 kcal
18 Chicken Teriyaki lunch specials - bento boxes USDA 176 kcal
19 French Fries side orders USDA 179 kcal
20 Chicken lunch specials - bulgogi USDA 188 kcal
21 Fish hot USDA 189 kcal
22 Shrimp and Scallops hot USDA 217 kcal
23 Squid lunch specials - bulgogi USDA 218 kcal
24 Salmon hot USDA 232 kcal
25 Tempura lunch specials - bento boxes USDA 239 kcal
26 Whiting Sandwich hot USDA 274 kcal
27 Whiting 2, Crabsticks 2, Shrimp 3, Scallops3 hot USDA 299 kcal
28 Rice side orders USDA 356 kcal
29 1/2 Lb of Shrimp steam specials Estimated 390 kcal
30 Calamari hot Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2 Lb of Shrimp

steam specials 390 kcal

Calamari

hot 390 kcal

Extra Large Shrimp (10)

hot 390 kcal

Kalbi

lunch specials - bento boxes 390 kcal

Salmon Teriyaki

lunch specials - bento boxes 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mama & Papa Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mama & Papa items have calorie data?
Mama & Papa currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mama & Papa?
The lightest item currently tracked is Steak Fish at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mama & Papa calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mama & Papa full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.