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Nutrition Breakdown

Malone's Steak and Seafood Calories — Lowest to Highest

Browse calorie values for Malone's Steak and Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

211 kcal

Lowest Item

32 kcal

Highest Item

533 kcal

75 / 75 items resolved USDA database: 68 Estimated: 7

Lowest Calorie Items at Malone's Steak and Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vegetable of the Day sides & extras USDA 32 kcal
2 Buffalo Wings starters USDA 33 kcal
3 Soup & Sandwich sandwiches USDA 37 kcal
4 Soup & Salad salads & soups USDA 45 kcal
5 Cajun Chicken & Andouille Sausage Gumbo salads & soups USDA 65 kcal
6 Cajun Chicken & Andouille Sausage Gumbo Bowl manager's appetizer feature USDA 65 kcal
7 Cajun Chicken & Andouille Sausage Gumbo Cup manager's appetizer feature USDA 65 kcal
8 Spicy Buffalo Shrimp Salad salads & soups USDA 65 kcal
9 House Salad sides & extras USDA 85 kcal
10 Baked Potato Soup salads & soups USDA 90 kcal
11 Baked Potato sides & extras USDA 93 kcal
12 Chicken Finger Salad salads & soups USDA 106 kcal
13 Pecan Crusted Chicken chicken & pasta USDA 106 kcal
14 Mashed Sweet Potatoes sides & extras USDA 107 kcal
15 French Onion Soup salads & soups USDA 108 kcal
16 Grilled Shrimp seafood specialties USDA 110 kcal
17 Shrimp - Grilled sides & extras USDA 110 kcal
18 Usda Prime Sirloin 12 oz black angus steaks USDA 116 kcal
19 Usda Prime Sirloin 8 oz black angus steaks USDA 116 kcal
20 Chicken Nachos starters USDA 117 kcal
21 Sauteed Onions & Mushrooms - Half and Half sides & extras USDA 131 kcal
22 Stuffed Shrimp starters USDA 135 kcal
23 Stuffed Shrimp seafood specialties USDA 135 kcal
24 Usda Prime Bourbon Sirloin black angus steaks USDA 135 kcal
25 Rice Pilaf sides & extras USDA 137 kcal
26 Black & Bleu Chicken chicken & pasta USDA 143 kcal
27 Sante Fe Chili Cheeseburger gourmet burgers USDA 143 kcal
28 Garlic Mashed Potatoes sides & extras USDA 150 kcal
29 Blackened Tilapia seafood specialties USDA 153 kcal
30 Fried Shrimp seafood specialties USDA 166 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chips & Salsa

starters 533 kcal

Trio Filets

black angus steaks 500 kcal

Twin Filets

black angus steaks 500 kcal

Boneless Buffalo Wings

starters 488 kcal

Chicken Quesadilla

starters 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Malone's Steak and Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Malone's Steak and Seafood items have calorie data?
Malone's Steak and Seafood currently has calorie values for 75 of 75 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Malone's Steak and Seafood?
The lightest item currently tracked is Vegetable of the Day at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Malone's Steak and Seafood calorie values official or estimated?
This page uses a hybrid model: 68 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Malone's Steak and Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.