Nutrition Breakdown
Mallardi's Tuscan Grill Calories — Lowest to Highest
Browse calorie values for Mallardi's Tuscan Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
344 kcal
Lowest Item
10 kcal
Highest Item
714 kcal
Lowest Calorie Items at Mallardi's Tuscan Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Skirt Steak Alla Griglia | meat | Estimated | 10 kcal |
| 2 | Spinaci Aglio E Olio | side orders $6.95 | USDA | 71 kcal |
| 3 | Pollo Cacciatore | meats | USDA | 78 kcal |
| 4 | Porter House | meats | USDA | 85 kcal |
| 5 | Tortino Di Melanzane | tapas bar | USDA | 90 kcal |
| 6 | Patate Arrosto | side orders $6.95 | USDA | 100 kcal |
| 7 | Polpeta Ripiena Con Peperoni Arrostti E Ricotta | tapas bar | USDA | 100 kcal |
| 8 | Scaloppine Alla Saltimbocca Romana | meats | USDA | 100 kcal |
| 9 | Polletto Toscano | meats | USDA | 103 kcal |
| 10 | Petto Di Pollo Parmigiana | meats | USDA | 110 kcal |
| 11 | Risotto Frutti Di Mare | risotto | USDA | 119 kcal |
| 12 | Grissone Con Gambero E Mele | tapas bar | USDA | 130 kcal |
| 13 | Filetto Mushrooms | meats | USDA | 133 kcal |
| 14 | Skirt Steak Alla Griglia | meats | USDA | 149 kcal |
| 15 | Pollo Florentina | meats | USDA | 150 kcal |
| 16 | Funghi And Broccoli | side orders $6.95 | USDA | 153 kcal |
| 17 | Zeppolette Di Pesce | tapas bar | USDA | 155 kcal |
| 18 | Costolette D'Agnello | meats | USDA | 169 kcal |
| 19 | Arugula Salad | insalate | Estimated | 180 kcal |
| 20 | Caesar Salad | main course salads | Estimated | 180 kcal |
| 21 | Caesar Salad | main course salads | Estimated | 180 kcal |
| 22 | Caesar Salad | main course salads | Estimated | 180 kcal |
| 23 | House Salad | salads | Estimated | 180 kcal |
| 24 | Spinach Salad | insalate | Estimated | 180 kcal |
| 25 | Rotolino Di Salmone | tapas bar | USDA | 188 kcal |
| 26 | Pollo Al Carbone | meats | USDA | 202 kcal |
| 27 | Bistecca Rosmarino | meats | USDA | 203 kcal |
| 28 | Soup Of The Day | zuppe | Estimated | 220 kcal |
| 29 | Tuscan Soup | salads | Estimated | 220 kcal |
| 30 | Patate Fritte | tapas bar | USDA | 221 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Risotto Del Giorno
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Chocolate Pizza
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Pasta Fagioli
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mallardi's Tuscan Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mallardi's Tuscan Grill items have calorie data?
What is the lowest-calorie item at Mallardi's Tuscan Grill?
Are Mallardi's Tuscan Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.