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Nutrition Breakdown

MaliBlue Oyster Bar Calories — Lowest to Highest

Browse calorie values for MaliBlue Oyster Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

10 kcal

Highest Item

775 kcal

75 / 75 items resolved USDA database: 10 Estimated: 65

Lowest Calorie Items at MaliBlue Oyster Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Marinated Grilled Skirt Steak entrees Estimated 10 kcal
2 Pot Of Fresh Steamers appetizers Estimated 10 kcal
3 Steak Tidbits sandwiches Estimated 10 kcal
4 Mango Tango Roll sushi menu - special rolls USDA 50 kcal
5 King Tuna sushi menu - special rolls USDA 100 kcal
6 FJ Roll sushi menu - special rolls USDA 106 kcal
7 Volcano sushi menu - special rolls USDA 130 kcal
8 Naruto Special sushi menu - special rolls USDA 135 kcal
9 Fresh Fruit dessert Estimated 140 kcal
10 Flying Dragon sushi menu - special rolls USDA 151 kcal
11 Dragon sushi menu - special rolls USDA 156 kcal
12 Malibu Roll sushi menu - special rolls USDA 178 kcal
13 Pink Panther sushi menu - special rolls USDA 178 kcal
14 BLT Chopped Salad salads Estimated 180 kcal
15 Caesar Salad salads Estimated 180 kcal
16 Crispy Calamari Salad salads Estimated 180 kcal
17 Mali Blue Salad salads Estimated 180 kcal
18 Mali Green Garden Salad salads Estimated 180 kcal
19 Tuna Salad salads Estimated 180 kcal
20 Soup Of The Day sandwiches Estimated 220 kcal
21 Sushi Sandwich sushi menu - special rolls USDA 244 kcal
22 Fish Tacos appetizers Estimated 280 kcal
23 Baked Clams appetizers Estimated 390 kcal
24 Blackened Flounder entrees Estimated 390 kcal
25 Boston Roll sushi menu - classic rolls Estimated 390 kcal
26 California Roll sushi menu - classic rolls Estimated 390 kcal
27 Coconut Custard dessert Estimated 390 kcal
28 Coconut Shrimp Spring Roll appetizers Estimated 390 kcal
29 Crab Legs raw bar Estimated 390 kcal
30 Eel & Avocado Roll sushi menu - classic rolls Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 65

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beach Boy Burger

sandwiches 775 kcal

Tuna Pizza

sushi menu - appetizers 710 kcal

Fried Fish Sandwich

sandwiches 470 kcal

Grilled Chicken Panini

sandwiches 430 kcal

Chicken Caesar Wrap

sandwiches 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

MaliBlue Oyster Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many MaliBlue Oyster Bar items have calorie data?
MaliBlue Oyster Bar currently has calorie values for 75 of 75 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at MaliBlue Oyster Bar?
The lightest item currently tracked is Marinated Grilled Skirt Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are MaliBlue Oyster Bar calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 65 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the MaliBlue Oyster Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.