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Nutrition Breakdown

Malai Thai Calories — Lowest to Highest

Browse calorie values for Malai Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

680 kcal

Lowest Item

13 kcal

Highest Item

37600 kcal

96 / 96 items resolved USDA database: 40 Estimated: 56

Lowest Calorie Items at Malai Thai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Gang Pak curry entrée USDA 13 kcal
2 Larb appetizers USDA 23 kcal
3 Larb Ped appetizers USDA 23 kcal
4 Yum Talay appetizers USDA 23 kcal
5 Satay appetizers USDA 34 kcal
6 Thavi's Plate appetizers USDA 34 kcal
7 Green Papaya Salad vegetarian appetizers USDA 43 kcal
8 Cucumber Salad side orders USDA 53 kcal
9 Steamed Small Noodles side orders USDA 65 kcal
10 Gang Mark Kur curry entrée USDA 66 kcal
11 Gang Talay curry entrée USDA 81 kcal
12 Se Sa Hi Chef Special chef's specials USDA 86 kcal
13 Ping Ba Chef Special chef's specials USDA 107 kcal
14 Goong Mark Tour seafood entrée USDA 109 kcal
15 Goong Tod appetizers USDA 112 kcal
16 Pod Pier Sod vegetarian appetizers USDA 114 kcal
17 Ping Lamb Chef Special chef's specials USDA 126 kcal
18 Muk Ka Tiem seafood entrée USDA 133 kcal
19 Ping Talay Chef Special chef's specials USDA 134 kcal
20 Sweet Rice & Mango dessert USDA 139 kcal
21 Gang Gai curry entrée USDA 141 kcal
22 Sticky Rice side orders USDA 150 kcal
23 Steamed Rice side orders USDA 151 kcal
24 Gai Tod appetizers USDA 154 kcal
25 Goong & Gai Ping Chef Special chef's specials USDA 155 kcal
26 Ice Cream dessert USDA 162 kcal
27 Goong Pad Hed seafood entrée USDA 163 kcal
28 Pumpkin Curry curry entrée USDA 168 kcal
29 Salmon Chef Special chef's specials USDA 182 kcal
30 Ping Nok Chef Special chef's specials USDA 192 kcal
Nutrition sync is temporarily paused Missing official items: 56

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fried Banana With Ice Cream And Honey

dessert 37600 kcal

Steamed Flat Noodles

side orders 521 kcal

Ba Dang

seafood entrée 390 kcal

Ba Lad Pik

seafood entrée 390 kcal

Gai Hama Pond

poultry entrée 390 kcal

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K

King's

thai
P

Playground

thai
B

Butterflies

chinese
T

Thai Food

thai
N

National

thai
T

Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Malai Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Malai Thai items have calorie data?
Malai Thai currently has calorie values for 96 of 96 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Malai Thai?
The lightest item currently tracked is Gang Pak at approximately 13 kcal. Use the ranked table to find other low-calorie meal choices.

Are Malai Thai calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 56 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Malai Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.