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Nutrition Breakdown

Makoto's Japanese Steakhouse and Seafood Calories — Lowest to Highest

Browse calorie values for Makoto's Japanese Steakhouse and Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

241 / 241 items resolved USDA database: 30 Estimated: 211

Lowest Calorie Items at Makoto's Japanese Steakhouse and Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Lobster Tail With New York Strip Steak combination dinners Estimated 10 kcal
2 Philly Cheese Steak hot sandwiches Estimated 10 kcal
3 Scallops With New York Strip Steak combination dinners Estimated 10 kcal
4 Shrimp With New York Strip Steak combination dinners Estimated 10 kcal
5 Teppanyaki Ny Strip Steak meat entrees Estimated 10 kcal
6 Teriyaki Steak And Sushi Combo combination entrees Estimated 10 kcal
7 Teriyaki Steak And Sushi Combo sushi & teppanyaki combinations Estimated 10 kcal
8 Coffee beverages Estimated 40 kcal
9 Vegetable Plate grilled specials & entrees - vegetable USDA 41 kcal
10 Yakiniku And Ocean Scallops makoto's emperor lunch USDA 53 kcal
11 Sushi & Sashimi Plate sushi specials USDA 83 kcal
12 Mahi-mahi grilled specials & entrees - seafood USDA 88 kcal
13 Teriyaki New York Steak grilled specials & entrees - beef USDA 89 kcal
14 Makoto's Large Ocean Scallops grilled specials & entrees - seafood USDA 93 kcal
15 Sushi & More sushi specials USDA 94 kcal
16 Sushi Combo sushi specials USDA 94 kcal
17 Grilled Steak Salad soup & salad Estimated 95 kcal
18 Shrimp Fried Rice grilled specials & entrees - seafood USDA 112 kcal
19 Teppanyaki & Sushi Combo teppanyaki & sushi combo USDA 129 kcal
20 Teriyaki Portobello Mushroom grilled specials & entrees - vegetable USDA 133 kcal
21 Hinode Shrimp grilled specials & entrees - seafood USDA 134 kcal
22 Iced Tea beverages Estimated 135 kcal
23 Teppanyaki Shrimp grilled specials & entrees - seafood USDA 141 kcal
24 Yakiniku grilled specials & entrees - beef USDA 143 kcal
25 Yakiniku And Hinode Shrimp makoto's emperor lunch USDA 143 kcal
26 Yakiniku And Teppanyaki Shrimp makoto's emperor lunch USDA 143 kcal
27 Steak Fried Rice grilled specials & entrees - beef USDA 153 kcal
28 Supreme Vegetable Fried Rice grilled specials & entrees - vegetable USDA 153 kcal
29 Chicken Fried Rice grilled specials & entrees - chicken USDA 160 kcal
30 House Fried Rice lunch special USDA 166 kcal
Nutrition sync is temporarily paused Missing official items: 211

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger

hot sandwiches 620 kcal

King And I Roll

specialty rolls 488 kcal

Grilled Fish Sandwich

soup & salad 470 kcal

Grilled Fish Sandwich

hot sandwiches 470 kcal

Chicken Liver Pate

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Makoto's Japanese Steakhouse and Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Makoto's Japanese Steakhouse and Seafood items have calorie data?
Makoto's Japanese Steakhouse and Seafood currently has calorie values for 241 of 241 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Makoto's Japanese Steakhouse and Seafood?
The lightest item currently tracked is Lobster Tail With New York Strip Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Makoto's Japanese Steakhouse and Seafood calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 211 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Makoto's Japanese Steakhouse and Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.