Nutrition Breakdown
Makeda Calories — Lowest to Highest
Browse calorie values for Makeda menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
265 kcal
Lowest Item
25 kcal
Highest Item
427 kcal
Lowest Calorie Items at Makeda
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mesir Azefa | lunch special - vegetable entrees | USDA | 25 kcal |
| 2 | Mesir Wat | lunch special - vegetable entrees | USDA | 26 kcal |
| 3 | Mesir Wat | vegetarian dishes | USDA | 26 kcal |
| 4 | Doro Wat | lunch special - meat entrees | USDA | 42 kcal |
| 5 | Ful | lunch special - vegetable entrees | USDA | 50 kcal |
| 6 | Ful | vegetarian dishes | USDA | 50 kcal |
| 7 | Vegetable Combination | vegetarian dishes | USDA | 51 kcal |
| 8 | Addis Ababa | makeda wraps | USDA | 55 kcal |
| 9 | Capetown | makeda wraps | USDA | 59 kcal |
| 10 | Gomen Wat | lunch special - vegetable entrees | USDA | 61 kcal |
| 11 | Mombassa | makeda wraps | USDA | 84 kcal |
| 12 | Atakilt Wat | lunch special - vegetable entrees | USDA | 89 kcal |
| 13 | Kik Alicha | lunch special - vegetable entrees | USDA | 116 kcal |
| 14 | Shiro Wat | lunch special - vegetable entrees | USDA | 116 kcal |
| 15 | Shiro Wat | vegetarian dishes | USDA | 116 kcal |
| 16 | The Nile | makeda wraps | USDA | 122 kcal |
| 17 | Kik Alicha | vegetarian dishes | USDA | 123 kcal |
| 18 | Fitfit | lunch special - vegetable entrees | USDA | 143 kcal |
| 19 | Kumassi Special | makeda wraps | USDA | 155 kcal |
| 20 | Seycheles | makeda wraps | USDA | 169 kcal |
| 21 | Tossed Salad | salad | Estimated | 180 kcal |
| 22 | Doro Alicha | lunch special - meat entrees | USDA | 220 kcal |
| 23 | Casablanca | makeda wraps | USDA | 228 kcal |
| 24 | Lagos Jumping | makeda wraps | USDA | 233 kcal |
| 25 | Kilimanjaro | makeda wraps | USDA | 246 kcal |
| 26 | Makeda Ethiopian Restaurant Lunch Special | lunch special | USDA | 252 kcal |
| 27 | Minchetabesh | lunch special - meat entrees | USDA | 256 kcal |
| 28 | Cote D'Ivoire | makeda wraps | USDA | 265 kcal |
| 29 | Tibs Wat | lunch special - meat entrees | USDA | 265 kcal |
| 30 | Doro Tibs | lunch special - meat entrees | USDA | 282 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Makedas Ethiopian Tossed Salad
Assa M Charmale
Assa Tibs
Assa Wat
Atakilt Wat
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Makeda Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Makeda items have calorie data?
What is the lowest-calorie item at Makeda?
Are Makeda calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.