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Nutrition Breakdown

MAK: Modern Asian Kitchen Calories — Lowest to Highest

Browse calorie values for MAK: Modern Asian Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

189 kcal

Lowest Item

24 kcal

Highest Item

560 kcal

41 / 41 items resolved USDA database: 39 Estimated: 2

Lowest Calorie Items at MAK: Modern Asian Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Miso Soup soups, salads & things USDA 24 kcal
2 Zesty Cucumbers veggie sides USDA 34 kcal
3 Zesty Cucumbers sides USDA 34 kcal
4 Pickled Daikon veggie sides USDA 38 kcal
5 Pickled Daikon sides USDA 38 kcal
6 Hot & Sour Soup soups, salads & things USDA 39 kcal
7 Blistered Green Beans veggie sides USDA 40 kcal
8 Blistered Green Beans sides USDA 40 kcal
9 Mak Salad soups, salads & things USDA 49 kcal
10 Sweets sides USDA 91 kcal
11 Mak Seasoned Quinoa soups, salads & things USDA 96 kcal
12 Tangy Chinese Bean Sprouts veggie sides USDA 116 kcal
13 Tangy Chinese Bean Sprouts sides USDA 116 kcal
14 Spicy Cabbage Slaw veggie sides USDA 123 kcal
15 Spicy Cabbage Slaw sides USDA 123 kcal
16 Veggie Bowl bowls USDA 131 kcal
17 Mak Beef proteins USDA 148 kcal
18 Chicken Wangs soups, salads & things USDA 149 kcal
19 Mak Chicken proteins USDA 164 kcal
20 Mak Fried Rice soups, salads & things USDA 166 kcal
21 Mak Pork proteins USDA 171 kcal
22 Mak Fried Rice soups, salads & things USDA 174 kcal
23 Mak Fried Rice soups, salads & things USDA 174 kcal
24 Mak Fried Rice soups, salads & things USDA 179 kcal
25 Mak Pork bowls USDA 179 kcal
26 Mushrooms & Onions veggie sides USDA 222 kcal
27 Mushrooms & Onions sides USDA 222 kcal
28 Mak ABC bowls USDA 223 kcal
29 Seasoned Broccoli veggie sides USDA 223 kcal
30 Seasoned Broccoli sides USDA 223 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mak-Gogi

proteins 560 kcal

General Mak Chicken / Shrimp

bowls 430 kcal

Mak Beef / Chicken

bowls 430 kcal

Brown Rice

starches 357 kcal

Brown Rice

sides 357 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

MAK: Modern Asian Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many MAK: Modern Asian Kitchen items have calorie data?
MAK: Modern Asian Kitchen currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at MAK: Modern Asian Kitchen?
The lightest item currently tracked is Miso Soup at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are MAK: Modern Asian Kitchen calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the MAK: Modern Asian Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.