Nutrition Breakdown
Maison Gourmet Calories — Lowest to Highest
Browse calorie values for Maison Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
303 kcal
Lowest Item
24 kcal
Highest Item
571 kcal
Lowest Calorie Items at Maison Gourmet
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Champignon & Epinards | crepes salees $7.45 | USDA | 24 kcal |
| 2 | Omelette Nature | weekend brunch special | USDA | 25 kcal |
| 3 | Omelette Aux Légumes Frais | weekend brunch special | USDA | 39 kcal |
| 4 | Omelette À La Ratatouille | weekend brunch special | USDA | 56 kcal |
| 5 | Salade De Fruits De La Maison | fruits | USDA | 59 kcal |
| 6 | Salade De Fruits Frais De La Maison Avec Du Yaourt | fruits | USDA | 59 kcal |
| 7 | Ravioles À La Poire Et Au Fromage | pâtes & risotto | USDA | 71 kcal |
| 8 | Risotto De Manzo Mixed Mushrooms | pâtes & risotto | USDA | 86 kcal |
| 9 | Spaghetti Al Pomodoro | menu denfant | USDA | 104 kcal |
| 10 | Linguini Al Telefono A La Mozzarella | pâtes & risotto | USDA | 115 kcal |
| 11 | Risotto De La Mer Seafood Risotto | pâtes & risotto | USDA | 115 kcal |
| 12 | Omelette Aux Crevettes (Crevettes, Tomates, Épices Cajun) | weekend brunch special | USDA | 125 kcal |
| 13 | Omelette De La Maison (Jambon, Champignons, Fromage) | weekend brunch special | USDA | 125 kcal |
| 14 | Omelette À LAméricaine | weekend brunch special | USDA | 128 kcal |
| 15 | Saumon | crepes salees $7.45 | USDA | 148 kcal |
| 16 | César Salade | les salades | Estimated | 180 kcal |
| 17 | César Salade | les salades | Estimated | 180 kcal |
| 18 | César Salade | les salades | Estimated | 180 kcal |
| 19 | Salade De Chèvre Chaud Au Miel | les salades | Estimated | 180 kcal |
| 20 | Salade De Crevettes Grillées | les salades | Estimated | 180 kcal |
| 21 | Salade Maison Gourmet | les salades | Estimated | 180 kcal |
| 22 | Salade Méditerranée | les salades | Estimated | 180 kcal |
| 23 | Salade Niçoise Au Thon Grillé | les salades | Estimated | 180 kcal |
| 24 | Omelette Au Fromage De Chèvre Et Tomates Fraîches | weekend brunch special | USDA | 186 kcal |
| 25 | Kit-Kat Crunchy Bar | les gourmandises | USDA | 200 kcal |
| 26 | Crème Brûlée | les gourmandises | USDA | 213 kcal |
| 27 | Ravioles Aux Épinards Et Ricotta | pâtes & risotto | USDA | 214 kcal |
| 28 | Soupe Du Jour | les soupes | Estimated | 220 kcal |
| 29 | Soupe À LOignon | les soupes | Estimated | 220 kcal |
| 30 | Crêpe Suzette | les gourmandises | USDA | 235 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mousse Au Chocolat
Oeufs Bénédicte Au Saumon
Assiette De Charcuteries
Assiette Espagnole
Assiette Française
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Maison Gourmet Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Maison Gourmet items have calorie data?
What is the lowest-calorie item at Maison Gourmet?
Are Maison Gourmet calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.