Home Menu Main Squeeze
M

Main Squeeze Menu

Prices, calorie guide, and order-online options in one place

smoothies & juices
3
(94 reviews)
Add photo

Advertisment

Prices may vary — please confirm at the restaurant before ordering.

98 dishes From $0.75 – $9.00

1 oz shots and additions

16 items

Raw Agave

$0.75
0

Flax

$0.75
0

Chia

$0.75
0

Kelp

$0.75
0

Lecithin

$0.75
0

Soy Protein

$0.75
0

Spirulina

$0.75
0

Bee Pollen

$1
0

Cacao

$1
0

Carob

$1
0

Gingko

$1
0

Kale

$1
0

Peanut Butter

$1
0

Ginger

$1.5
0

Wheatgrass

$2.5
0

Elderberry

$2.5
0

kids menu & sides

11 items

Brown rice

$1.75
0

Beans

$1.75
0

Chips and salsa

$2.5
0

Tofu

$2.75
0

Tempeh

$2.75
0

Veg of the day

$2.75
0

Raya

rice, tofu, sesame ginger sauce

$3.5
0

Cheese quesadilla

$3.75
0

PBJ

peanut butter, strawberry jam or local honey on wheat

$4
0

Baby Cheese

jack cheese on wheat

$4
0

Hummus & veggies

$6.25
0

Advertisment

sides

6 items

Refried Beans

$1.75
0

Toast

$2
0

Roasted Potatoes

$2.5
0

Scrambled Tofu

$2.75
0

Steamed Greens

$2.75
0

2 Eggs

$3
0

more drinks

6 items

Herbal iced tea/hot tea

$1.75
0

Organic Lakota Coffee

$2
0

Lemonade sweetened with organic sugar

$2.25
0

Lavender lemonade

$2.25
0

Milks

we have a variety of dairy free milks

$2.25
0

Kombucha

$4
0

Advertisment

salads & soups (gluten free? ask to sub corn chips)

8 items

Soup

always made from scratch using natural & organic ingredients and homemade vegetable stock

$3.5
0

House

lettuce, cabbage, carrot, tomato, sprouts, sunflower seeds

$6.5
0

Soup & Salad Combo

small house salad & a cup of soup. add $1 to make it a bowl

$7.75
0

Greek

lettuce, tomato, onion, cucumber, bell pepper, olives, feta

$8.25
0

Nell

lettuce, cabbage, carrot, beet, tomato, cucumber, sunflower seeds, sprouts

$8.5
0

Jim

spinach, beet, onion, walnuts, feta

$8.5
0

Rawsome

spinach, kale, carrot, bell pepper, avocado, sprouts, cucumber, pecans

$8.75
0

Hail Kale

kale, quinoa, bell pepper, tempeh bacon, onion, dried cherries

$9
0

breakfast every day at 8 am

9 items

Breakfast Taco

scrambled eggs or tofu with lettuce, onion, tomato, avocado one taco

$4
0

Homemade Granola

served with your choice of non dairy milk and fresh fruit

$5.75
0

Rancheros

corn tortillas, beans, jack cheese, scrambled eggs or tofu, salsa, sour cream, scallions

$6
0

Breakfast Parfait

homemade organic agave-sweetened granola, coconut yogurt, organic banana and berries

$6
0

#3

scrambled eggs or tofu, roasted potatoes, wheat or sourdough toast

$7.5
0

Breakfast Burrito

wheat tortilla, potatoes, jack cheese, spinach, scrambled eggs or tofu, salsa

$7.75
0

Breakfast Sandwich

whole wheat bun, white cheddar, scrambled eggs or tofu , spinach, chipotle mayo

$7.75
0

Acai Bowl

acai blended with frozen blueberries, banana and almond milk, topped with fresh fruit, gogi, cacao nibs, hemp hearts, coconut flakes, chia, granola

$7.75
0

Sunrise Quesadilla

scrambled eggs or tofu grilled in a spinach tortilla with jack cheese, enchilada sauce, sour cream, avocado

$8.75
0

Advertisment

fresh juice drinks

1 items

Apple, carrot, or orange juice

$4.25
0

fresh juice combos

8 items

Green Power Shot

kale, spinach, cilantro, wheatgrass

$5
0

Mary Ann & Ginger

carrot, apple, ginger

$5.25
0

Beets Me

carrot, apple, beet

$5.25
0

Ginger Tonic

apple, celery, lemon, ginger

$5.25
0

Austin In August

apple, lemon, ginger

$5.25
0

Ring of Fire

apple, orange, beet, ginger

$5.25
0

Elvis Parsley

carrot, celery, spinach, parsley, beet

$5.25
0

RegenerateYourLife.org

apple, celery, cucumber, kale, spinach, cilantro

$5.25
0

Advertisment

hot dish

8 items

RBS

rice, beans, salsa, scallions

$5.25
0

Gruel

rice, beans, tofu, jack cheese, green goddess, salsa, onion

$7.75
0

Peggy

rice, beans, vegetable of the day, lemon tahini, scallions

$7.75
0

Works

rice, beans, jack cheese, salsa or enchilada sauce, sour cream, avocado, scallions

$7.75
0

RBS & Q

rice, beans, salsa, scallions and cheese quesadilla

$7.75
0

Buddha

rice, tofu, cabbage, broccoli, carrot, scallions, sesame seeds, sprouts, sesame ginger

$8.5
0

Veggie Q

jack cheese, bell pepper, onion, spinach, tomato, grilled in a spinach tortilla, enchilada sauce, sour cream, avocado

$8.5
0

Tacos

corn tortillas, jack cheese, tofu, lettuce, tomato, avocado, onion, salsa

$8.75
0

100% fruit smoothies

7 items

Strawberry Manilow

orange, strawberry, banana

$5.75
0

Thunder Kiss '65

orange, pineapple, strawberry, banana

$5.75
0

Moody Bluesberry

apple, blueberry, banana

$5.75
0

Berry Berry Good

grape, blueberry, strawberry, raspberry

$5.75
0

Give Peach A Chance

apple, peach, banana

$5.75
0

Mini Cooper

orange, pineapple, peach

$5.75
0

Raspberry Rhapsody

apple, raspberry, banana

$5.75
0

power potions

7 items

Green Machine

apple, banana, lime, spirulina, ice

$6.25
0

Curious George

rice milk, peanut butter, banana, ice

$6.25
0

Barney

soymilk, local blueberries, strawberries, agave nectar, protein powder

$6.25
0

Cacaowabunga

chocolate soymilk, strawberry, cacao

$6.25
0

The Awakening

orange, peach, pineapple, bee pollen, lecithin

$6.25
0

Braveheart

pineapple, kale, banana, coconut milk, flax

$6.25
0

Liquado

coconut yogurt, lemonade and your choice : strawberry, peach, blueberry, raspberry, pineapple or banana

$6.25
0

sandwiches

6 items

Sunshine Burger

sunflower seed burger, tomato, onion, avocado, lettuce, chipotle mayo on wheat bun

$7
0

Griller

tempeh bacon, swiss, apple, lettuce, mustard grilled on wheat

$7.75
0

TLT

tempeh bacon, lettuce, tomato, mayo on sourdough

$8
0

Grilled Cheese Deluxe

cheddar, tomato, bell pepper, onion, spinach, chipotle mayo grilled on wheat

$8
0

White Cheddar & Avocado

cheddar, tomato, avocado, onion, lettuce, chipotle mayo on wheat

$8.25
0

Ruby

tempeh, swiss, onion, sauerkraut, tomato, lettuce, Russian grilled on rye

$9
0

wraps

5 items

Hummus

hummus, tomato, cucumber, lettuce, carrot, onion

$8
0

Big Sky Burrito

rice, beans, jack cheese, tomato, lettuce, sour cream, avocado, salsa

$8
0

Fortune

rice, tofu, cabbage, carrot, spinach, scallions, sesame seeds, sesame ginger sauce

$8.25
0

Petrushka

tempeh, tomato, lettuce, onion, avocado, sprouts, Russian dressing

$8.5
0

Catalpa Tree

rice, beans, jack cheese, onion, tomato, enchilada sauce, sour cream, sprouts, sunflower seeds

$8.75
0
View Main Squeeze's menu prices, nutrition, locations and coupons

Browse latest menu of Main Squeeze's 1 oz shots and additions Menu, kids menu & sides Menu, sides Menu, more drinks Menu, salads & soups (gluten free? ask to sub corn chips) Menu, breakfast every day at 8 am Menu, fresh juice drinks Menu, fresh juice combos Menu, hot dish Menu, 100% fruit smoothies Menu, power potions Menu, sandwiches Menu, wraps Menu, Breakfast menu, Lunch menu and Dinner menu everything is included.

Restaurant Information

Categories:
smoothies & juices
Rating
3 (94 reviews)
Click on a star to rate this restaurant

About Main Squeeze

Main Squeeze features 1 Oz Shots And Additions, Kids Menu & Sides & Sides across 98 menu items, with prices from $0.75 to $9.00. Explore the full Main Squeeze menu with current prices — budget picks like the $0.75 Raw Agave — updated July 2026.

3 ★ · 94 reviews

Rate & review

Reviews are checked before they appear. Be honest & kind.

No reviews yet — be the first to review Main Squeeze.

Photos

No photos yet — add the first one.

Similar Binge-Worthy Restaurants

More budget-friendly fast food and value menu alternatives to Main Squeeze

See all →
H

Herrell's Renaissance Cafe

ice cream · Binge-worthy picks

Own Main Squeeze?

Claim it to update prices & details, post offers, and get a verified ✓ badge guests trust.

Free while we're in beta. Later a one-time $99 lifetime, then monthly plans — early claims stay free.

Claim this restaurant →
Spotted wrong info, or want this page updated or removed? Contact us →

Opens your email app to [email protected] — we attach this page's link so we can reply faster.

Main Squeeze Menu — Frequently Asked Questions

Common questions about the menu, pricing, and dining options.

What is on the Main Squeeze menu?
Main Squeeze offers 98 menu items across smoothies & juices and other categories. Browse the full menu above to see everything available, including portion sizes and category breakdowns.

How much does Main Squeeze food cost?
Menu prices at Main Squeeze range from $0.75 for the most affordable options up to $9.00 for premium items. The full price breakdown is shown in the menu table above. Looking for the cheapest options? Visit the Main Squeeze cheapest items guide.

What are the cheapest items at Main Squeeze?
For the lowest-cost meal options at Main Squeeze, visit the dedicated Main Squeeze cheapest menu items guide — every item sorted from the lowest to highest price so you can quickly find budget-friendly food starting at just $0.75.

Is Main Squeeze good value for money?
Main Squeeze holds a customer rating of 3/5 based on 94 reviews. To judge value more accurately, compare Main Squeeze side-by-side with similar restaurants: Main Squeeze vs Smoothie King or Main Squeeze vs Tropical Smoothie.

How does Main Squeeze compare to similar restaurants nearby?
Main Squeeze serves smoothies & juices cuisine alongside similar restaurants like Smoothie King, Tropical Smoothie, Pura Vida. Use our comparison pages to see a direct price-by-price breakdown: Main Squeeze vs Smoothie King, Main Squeeze vs Tropical Smoothie.