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Nutrition Breakdown

Main Squeeze Calories — Lowest to Highest

Browse calorie values for Main Squeeze menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

306 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

98 / 98 items resolved USDA database: 37 Estimated: 61

Lowest Calorie Items at Main Squeeze

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Organic Lakota Coffee more drinks USDA 1 kcal
2 Steamed Greens sides Estimated 10 kcal
3 Lemonade sweetened with organic sugar more drinks USDA 16 kcal
4 Milks more drinks USDA 17 kcal
5 Kombucha more drinks USDA 21 kcal
6 House salads & soups (gluten free? ask to sub corn chips) USDA 24 kcal
7 Nell salads & soups (gluten free? ask to sub corn chips) USDA 24 kcal
8 Spirulina 1 oz shots and additions USDA 26 kcal
9 Gingko 1 oz shots and additions USDA 31 kcal
10 Give Peach A Chance 100% fruit smoothies USDA 43 kcal
11 Liquado power potions USDA 46 kcal
12 Mini Cooper 100% fruit smoothies USDA 48 kcal
13 Strawberry Manilow 100% fruit smoothies USDA 50 kcal
14 Thunder Kiss '65 100% fruit smoothies USDA 50 kcal
15 Lavender lemonade more drinks USDA 51 kcal
16 Moody Bluesberry 100% fruit smoothies USDA 51 kcal
17 Green Machine power potions USDA 53 kcal
18 Kale 1 oz shots and additions USDA 53 kcal
19 White Cheddar & Avocado sandwiches USDA 54 kcal
20 Cacaowabunga power potions USDA 58 kcal
21 Raspberry Rhapsody 100% fruit smoothies USDA 58 kcal
22 Jim salads & soups (gluten free? ask to sub corn chips) USDA 65 kcal
23 Greek salads & soups (gluten free? ask to sub corn chips) USDA 70 kcal
24 Rawsome salads & soups (gluten free? ask to sub corn chips) USDA 108 kcal
25 Herbal iced tea/hot tea more drinks Estimated 135 kcal
26 Hail Kale salads & soups (gluten free? ask to sub corn chips) USDA 213 kcal
27 TLT sandwiches USDA 229 kcal
28 Carob 1 oz shots and additions USDA 250 kcal
29 Apple, carrot, or orange juice fresh juice drinks Estimated 260 kcal
30 Breakfast Taco breakfast every day at 8 am Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 61

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Big Sky Burrito

wraps 640 kcal

Breakfast Burrito

breakfast every day at 8 am 640 kcal

Sunshine Burger

sandwiches 620 kcal

Cacao

1 oz shots and additions 600 kcal

Peanut Butter

1 oz shots and additions 598 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Main Squeeze Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Main Squeeze items have calorie data?
Main Squeeze currently has calorie values for 98 of 98 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Main Squeeze?
The lightest item currently tracked is Organic Lakota Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Main Squeeze calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 61 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Main Squeeze full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.