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Nutrition Breakdown

Mahi Mah's Seafood Restaurant and Sushi Saloon Calories — Lowest to Highest

Browse calorie values for Mahi Mah's Seafood Restaurant and Sushi Saloon menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

211 kcal

Lowest Item

24 kcal

Highest Item

550 kcal

37 / 37 items resolved USDA database: 30 Estimated: 7

Lowest Calorie Items at Mahi Mah's Seafood Restaurant and Sushi Saloon

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Rasta Pasta pastas USDA 24 kcal
2 Chefs Choice Soup of the Day soup & salads USDA 37 kcal
3 Turkey Panini sandwiches, burgers, paninis USDA 49 kcal
4 Bistro Salad soup & salads USDA 93 kcal
5 Garden Salad soup & salads USDA 93 kcal
6 Jumbo Shrimp Cocktail Mahtini appetizers USDA 99 kcal
7 Greek Chop Salad soup & salads USDA 100 kcal
8 Shrimp and Pasta pastas USDA 106 kcal
9 Giant Stuffed Tuna Burrito sandwiches, burgers, paninis USDA 109 kcal
10 Pulled Pork sandwiches, burgers, paninis USDA 114 kcal
11 Broiled Longliner Platter fish, fresh off the hook USDA 126 kcal
12 Sweet Jumbo Scallops fish, fresh off the hook USDA 126 kcal
13 Jumbo Outer Banks Shrimp fish, fresh off the hook USDA 129 kcal
14 Blackened Mahi Pasta pastas USDA 153 kcal
15 Barbecuban sandwiches, burgers, paninis USDA 168 kcal
16 Chicken Rigatoni pastas USDA 173 kcal
17 Summer Spinach Salad soup & salads USDA 183 kcal
18 Mahs Crabcake sandwiches, burgers, paninis USDA 198 kcal
19 Fresh Crab and Artichoke Dip appetizers USDA 200 kcal
20 Maki Chunga sandwiches, burgers, paninis USDA 202 kcal
21 Caesar Salad soup & salads USDA 210 kcal
22 Fish and Chips fish, fresh off the hook USDA 217 kcal
23 Fried Flounder Po Boy sandwiches, burgers, paninis USDA 217 kcal
24 Grilled Chicken sandwiches, burgers, paninis USDA 220 kcal
25 Turkey Burger sandwiches, burgers, paninis USDA 220 kcal
26 Yellow Fin Tuna sandwiches, burgers, paninis USDA 221 kcal
27 Crab Cake Lunch fish, fresh off the hook USDA 231 kcal
28 Chargrilled Angus Burger sandwiches, burgers, paninis USDA 259 kcal
29 Fish or Shrimp Tacos appetizers Estimated 280 kcal
30 Fried Longliner fish, fresh off the hook USDA 308 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

She Crab Soup

soup & salads 550 kcal

Jumbo Sweet and Spicy Chicken Wings

appetizers 430 kcal

Cornflake Fried Lump Crabcake

appetizers 420 kcal

Boardwalk Shrimp

appetizers 390 kcal

Buffalo Shrimp

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mahi Mah's Seafood Restaurant and Sushi Saloon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mahi Mah's Seafood Restaurant and Sushi Saloon items have calorie data?
Mahi Mah's Seafood Restaurant and Sushi Saloon currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mahi Mah's Seafood Restaurant and Sushi Saloon?
The lightest item currently tracked is Rasta Pasta at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mahi Mah's Seafood Restaurant and Sushi Saloon calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mahi Mah's Seafood Restaurant and Sushi Saloon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.