Nutrition Breakdown
Mahalo Cove Calories — Lowest to Highest
Browse calorie values for Mahalo Cove menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
281 kcal
Lowest Item
29 kcal
Highest Item
500 kcal
Lowest Calorie Items at Mahalo Cove
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Vegetable Medley | surf sides | USDA | 29 kcal |
| 2 | Homemade Chili | surf sides | USDA | 34 kcal |
| 3 | Chips & Salsa | surf sides | USDA | 38 kcal |
| 4 | Pacific Pork Sandwich | hand helds | USDA | 38 kcal |
| 5 | Volcano Mahi Sandwich | hand helds | USDA | 107 kcal |
| 6 | The Mahalan | hand tossed pizza | USDA | 121 kcal |
| 7 | Grilled Chicken Quesadillas | tavern plates | USDA | 136 kcal |
| 8 | Original Pulled Chicken Sandwich | hand helds | USDA | 136 kcal |
| 9 | Chopped Salad | surf sides | USDA | 140 kcal |
| 10 | Sesame Skewers | tavern plates | USDA | 167 kcal |
| 11 | Chicken Blt Wrap | hand helds | USDA | 180 kcal |
| 12 | Grilled Salmon Salad | salads bowls | Estimated | 180 kcal |
| 13 | The Catamaran Club Salad | salads bowls | Estimated | 180 kcal |
| 14 | Build Your Own | handcrafted burgers and fire grilled chicken | USDA | 210 kcal |
| 15 | Vanilla Ice Cream Scoop | desserts | USDA | 215 kcal |
| 16 | Steak & Cheese | hand helds | USDA | 224 kcal |
| 17 | American | hand tossed pizza | USDA | 228 kcal |
| 18 | Chicken Tenders | kids meals | USDA | 250 kcal |
| 19 | BBQ Chicken | hand tossed pizza | USDA | 255 kcal |
| 20 | Cajun Shrimp PoBoy | hand helds | USDA | 274 kcal |
| 21 | Margherita | hand tossed pizza | USDA | 277 kcal |
| 22 | Mahi Tacos | seafood entrees | Estimated | 280 kcal |
| 23 | Polynesian Pork Tacos | dinner entrees | Estimated | 280 kcal |
| 24 | Philly Steak Rolls | tavern plates | USDA | 296 kcal |
| 25 | Chicken Tender Platter | dinner entrees | Estimated | 300 kcal |
| 26 | Sicilian | hand tossed pizza | USDA | 304 kcal |
| 27 | Key Lime Pie | desserts | USDA | 310 kcal |
| 28 | Jasmine Rice | surf sides | USDA | 356 kcal |
| 29 | Cheesecake | desserts | USDA | 381 kcal |
| 30 | Cheesydillas | kids meals | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chips & Guacamole
Fries, Potato Chips or Onion Strings
Chocolate Lava Cake
Famous Chicken Tenders
Huli Huli Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mahalo Cove Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mahalo Cove items have calorie data?
What is the lowest-calorie item at Mahalo Cove?
Are Mahalo Cove calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.