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Nutrition Breakdown

Magnolia's Seafood Bar & Grill Calories — Lowest to Highest

Browse calorie values for Magnolia's Seafood Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

313 kcal

Lowest Item

10 kcal

Highest Item

800 kcal

103 / 103 items resolved USDA database: 28 Estimated: 75

Lowest Calorie Items at Magnolia's Seafood Bar & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 16.9 oz San Pellegrino Sparkling Water beverages Estimated 10 kcal
2 Cold Water Lobster Tails main menu - entrees Estimated 10 kcal
3 Steak Diane main menu - entrees Estimated 10 kcal
4 Steamed Clams happy hour – appetizers Estimated 10 kcal
5 Steamed Shrimp happy hour - raw bar Estimated 10 kcal
6 Thursday Prime Rib & Steak Night weekday happy hour specials Estimated 10 kcal
7 Roasted Portabella Mushroom main menu – appetizers USDA 32 kcal
8 Jumbo Steamed Shrimp main menu – appetizers USDA 33 kcal
9 Ginger Ale beverages USDA 37 kcal
10 7up beverages USDA 42 kcal
11 12 oz. IBC Root Beer beverages USDA 43 kcal
12 Drinks kid menu USDA 44 kcal
13 Pepsi beverages USDA 45 kcal
14 12 oz. Can San Pellagrino Blood Orange beverages USDA 46 kcal
15 Lobster Ravioli main menu – appetizers USDA 116 kcal
16 Grilled Chicken Breast kid menu USDA 135 kcal
17 Frozen Key Lime Pie desserts USDA 156 kcal
18 Clams Casino (6) main menu – appetizers USDA 162 kcal
19 Shrimp kid menu USDA 172 kcal
20 Seafood Skins main menu – appetizers USDA 174 kcal
21 Cobb Salad main menu - daily fresh salads Estimated 180 kcal
22 Garden Salad main menu - daily fresh salads Estimated 180 kcal
23 Potato Salad happy hour - sides Estimated 180 kcal
24 Potato Salad main menu - sides Estimated 180 kcal
25 Shrimp Salad main menu - salad add ons Estimated 180 kcal
26 Shrimp Salad Roll main menu - sandwiches Estimated 180 kcal
27 Spinach Salad main menu - daily fresh salads Estimated 180 kcal
28 Amazing Crab Dip for Two main menu – appetizers USDA 188 kcal
29 16 oz. Pink Lemonade beverages USDA 192 kcal
30 Potato Skins main menu – appetizers USDA 215 kcal
Nutrition sync is temporarily paused Missing official items: 75

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pan Roasted Mussels or Middle Neck Clams (12)

main menu – appetizers 800 kcal

Signature Burgers & Grilled Chicken

main menu - sandwiches 656 kcal

Grilled Burger

happy hour - sandwiches 620 kcal

Buffalo Wings

main menu – appetizers 487 kcal

Crispy Fried Super Duper Grouper Sandwich

main menu - sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Magnolia's Seafood Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Magnolia's Seafood Bar & Grill items have calorie data?
Magnolia's Seafood Bar & Grill currently has calorie values for 103 of 103 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Magnolia's Seafood Bar & Grill?
The lightest item currently tracked is 16.9 oz San Pellegrino Sparkling Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Magnolia's Seafood Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 75 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Magnolia's Seafood Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.