Nutrition Breakdown
Made by Meg Calories — Lowest to Highest
Browse calorie values for Made by Meg menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
184 kcal
Lowest Item
15 kcal
Highest Item
714 kcal
Lowest Calorie Items at Made by Meg
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Health Ade Kombucha - Original | beverages | USDA | 15 kcal |
| 2 | Health Ade Kombucha - Seasonal | beverages | USDA | 15 kcal |
| 3 | Strawberry Fields Salad | sallys | USDA | 17 kcal |
| 4 | Rainbow Tomato Salad | sallys | USDA | 24 kcal |
| 5 | 1-Liter Fiji Bottled Water | beverages | USDA | 34 kcal |
| 6 | Sioux City Root Beer | beverages | USDA | 41 kcal |
| 7 | Harney & Sons Apple Juice | beverages | USDA | 42 kcal |
| 8 | Harney & Sons Black Currant Tea | beverages | USDA | 42 kcal |
| 9 | Seasoned Fried With Fresh Garlic & Parsley | on the side $4 | USDA | 54 kcal |
| 10 | Charred Brussel Sprouts With Bacon & Lemon Butter | on the side $4 | USDA | 60 kcal |
| 11 | The Meg Special | main squeeze | USDA | 83 kcal |
| 12 | Golden Raspberry Salad | sallys | USDA | 86 kcal |
| 13 | Boylan Cola | beverages | USDA | 89 kcal |
| 14 | Spring Turkey Sandwich | sandies | USDA | 147 kcal |
| 15 | Cara Cara Grilled Chicken | main squeeze | USDA | 179 kcal |
| 16 | Fire Roasted Curry Cauliflower Popcorn | on the side $4 | USDA | 200 kcal |
| 17 | Meat House Sandwich | sandies | USDA | 219 kcal |
| 18 | Peachy Keen Salad | sallys | USDA | 233 kcal |
| 19 | Summer Grill Sandwich | sandies | USDA | 368 kcal |
| 20 | Paleo Omg Salad | sallys | USDA | 430 kcal |
| 21 | Crispy Onion Rings With Truffle Oil | on the side $4 | USDA | 499 kcal |
| 22 | Coastal Californian Sandwich | sandies | USDA | 643 kcal |
| 23 | Paneezle Sandwich | sandies | USDA | 714 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Paneezle Sandwich
Coastal Californian Sandwich
Crispy Onion Rings With Truffle Oil
Paleo Omg Salad
Summer Grill Sandwich
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Made by Meg Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Made by Meg items have calorie data?
What is the lowest-calorie item at Made by Meg?
Are Made by Meg calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.