Nutrition Breakdown

Mac's Steak and Seafood Calories — Lowest to Highest

Browse calorie values for Mac's Steak and Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

179 kcal

Lowest Item

24 kcal

Highest Item

420 kcal

30 / 30 items resolved USDA database: 28 Estimated: 2

Lowest Calorie Items at Mac's Steak and Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Asparagus sides USDA 24 kcal
2 Mozzarella Caprese salads USDA 32 kcal
3 Chicken Salad Sandwich burgers & sandwiches USDA 59 kcal
4 Seafood Filé Gumbo salads USDA 70 kcal
5 Soup salads USDA 72 kcal
6 Wilted Spinach sides USDA 84 kcal
7 House Salad Unlimited salads USDA 86 kcal
8 Blackened Roughy seafood & chicken USDA 106 kcal
9 Seven Cheese Mac and Cheese sides USDA 110 kcal
10 Basil Mash Potatoes sides USDA 114 kcal
11 California Chicken Sandwich burgers & sandwiches USDA 117 kcal
12 Etoufee seafood & chicken USDA 120 kcal
13 Charbroiled Pork Chop steak & chops USDA 138 kcal
14 Pecan Crusted Rainbow Trout seafood & chicken USDA 141 kcal
15 Todays Fresh Fish seafood & chicken USDA 144 kcal
16 Grilled Shrimp seafood & chicken USDA 147 kcal
17 Cilantro Chicken seafood & chicken USDA 157 kcal
18 Ghostburger burgers & sandwiches USDA 167 kcal
19 French Dip burgers & sandwiches USDA 224 kcal
20 Onion Rings sides USDA 235 kcal
21 Chicken Fried Steak steak & chops USDA 237 kcal
22 Ribeye 12 oz steak & chops USDA 237 kcal
23 Southern Fried Chicken seafood & chicken USDA 237 kcal
24 Grilled Scottish Salmon seafood & chicken USDA 259 kcal
25 Sauteed Mushrooms sides USDA 265 kcal
26 Cheeseburger burgers & sandwiches USDA 290 kcal
27 Filet Mignon 8 oz. steak & chops USDA 316 kcal
28 Charbroiled Chicken seafood & chicken USDA 371 kcal
29 Blackened Roughy w/ Etoufee seafood & chicken Estimated 390 kcal
30 Sweet Potato Fries w/ Gravy sides Estimated 420 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sweet Potato Fries w/ Gravy

sides 420 kcal

Blackened Roughy w/ Etoufee

seafood & chicken 390 kcal

Charbroiled Chicken

seafood & chicken 371 kcal

Filet Mignon 8 oz.

steak & chops 316 kcal

Cheeseburger

burgers & sandwiches 290 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mac's Steak and Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mac's Steak and Seafood items have calorie data?
Mac's Steak and Seafood currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mac's Steak and Seafood?
The lightest item currently tracked is Grilled Asparagus at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mac's Steak and Seafood calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mac's Steak and Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.