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Nutrition Breakdown

Mac's Seafood Steaks Calories — Lowest to Highest

Browse calorie values for Mac's Seafood Steaks menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

210 kcal

Lowest Item

31 kcal

Highest Item

390 kcal

14 / 14 items resolved USDA database: 13 Estimated: 1

Lowest Calorie Items at Mac's Seafood Steaks

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Seared Filet Tips sunset at mac’s USDA 31 kcal
2 Breast of Chicken Picatta sunset at mac’s USDA 144 kcal
3 Slow Cooked Prime Rib au Jus sunset at mac’s USDA 150 kcal
4 Jumbo Cheese Ravioli sunset at mac’s USDA 159 kcal
5 Linguine with Clams sunset at mac’s USDA 159 kcal
6 Breast of Chicken Marsala sunset at mac’s USDA 171 kcal
7 Grilled Marinated Skirt Steak sunset at mac’s USDA 185 kcal
8 Pan Roasted Atlantic Salmon Mediterranean sunset at mac’s USDA 188 kcal
9 Grilled Breast of Chicken sunset at mac’s USDA 202 kcal
10 Breast of Chicken Parmesan sunset at mac’s USDA 205 kcal
11 Upside-Down Apple Bread Pudding dessert USDA 219 kcal
12 Catch of the Day Grilled Broiled, Steamed or Fried sunset at mac’s USDA 371 kcal
13 Large Shrimp Broiled, Fried or Grilled sunset at mac’s USDA 371 kcal
14 Fresh Flounder sunset at mac’s Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fresh Flounder

sunset at mac’s 390 kcal

Catch of the Day Grilled Broiled, Steamed or Fried

sunset at mac’s 371 kcal

Large Shrimp Broiled, Fried or Grilled

sunset at mac’s 371 kcal

Upside-Down Apple Bread Pudding

dessert 219 kcal

Breast of Chicken Parmesan

sunset at mac’s 205 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mac's Seafood Steaks Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mac's Seafood Steaks items have calorie data?
Mac's Seafood Steaks currently has calorie values for 14 of 14 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mac's Seafood Steaks?
The lightest item currently tracked is Seared Filet Tips at approximately 31 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mac's Seafood Steaks calorie values official or estimated?
This page uses a hybrid model: 13 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mac's Seafood Steaks full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.