Nutrition Breakdown

Macon Calories — Lowest to Highest

Browse calorie values for Macon menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

298 kcal

Lowest Item

10 kcal

Highest Item

474 kcal

83 / 83 items resolved USDA database: 23 Estimated: 60

Lowest Calorie Items at Macon

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cauliflower Steak supper Estimated 10 kcal
2 Château Coupe Roses ’11, "La Bastide" red Estimated 10 kcal
3 Château Les Arromans ‘12 red Estimated 10 kcal
4 Château Simian ’11, "Combe Des Avaux" white Estimated 10 kcal
5 Flat Iron Steak supper Estimated 10 kcal
6 Hanger Steak And Eggs mains Estimated 10 kcal
7 Water Lillets cocktails USDA 36 kcal
8 French Press Coffee drinks Estimated 40 kcal
9 Cave De Beblenheim ’12, "Reserve" white USDA 80 kcal
10 Charles Bove, Brut, Chenin Blanc sparkling USDA 80 kcal
11 Château De Valmer ’12 white USDA 80 kcal
12 Domaine De L’hémonière ’13 white USDA 81 kcal
13 Other Rose cocktails USDA 83 kcal
14 Mont Gravet ’12 white USDA 103 kcal
15 Charles Orban, P. Noir/Meunier/Chardonnay sparkling USDA 120 kcal
16 Dijon Vinaigrette larder USDA 125 kcal
17 Spiced Watermelon sides Estimated 130 kcal
18 Southern Belle cocktails USDA 142 kcal
19 Celine & Laurent Tripoz, Cremant Brut sparkling USDA 148 kcal
20 Mr. Burnt cocktails USDA 161 kcal
21 Cèdre Héritage ‘11 red USDA 164 kcal
22 Maconnais Salad starters Estimated 180 kcal
23 Domaine Du Pavillon De Chavannes ‘13 red USDA 200 kcal
24 Domaine Jean Touzot ‘12 white USDA 200 kcal
25 Martini De Lamartine cocktails USDA 214 kcal
26 Bitter Pal cocktails USDA 231 kcal
27 Hay House Magnolia cocktails USDA 231 kcal
28 Fresh-Squeezed Juice drinks Estimated 260 kcal
29 Creamed Spinach sides Estimated 320 kcal
30 Triennes, Cinsault/Syrah/Grenache rosè USDA 362 kcal
Nutrition sync is temporarily paused Missing official items: 60

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Domaine Rion, "La Croix Blanche" ‘08

red 474 kcal

Chicken Waffles

mains 430 kcal

Roasted Chicken Breast

supper 430 kcal

Chocolate Party Cake

sweets $9 420 kcal

Gigi Mama’s Coconut Cake

sweets $9 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Macon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Macon items have calorie data?
Macon currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Macon?
The lightest item currently tracked is Cauliflower Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Macon calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 60 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Macon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.