Nutrition Breakdown
M. Stephen's Restaurant Calories — Lowest to Highest
Browse calorie values for M. Stephen's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
201 kcal
Lowest Item
20 kcal
Highest Item
619 kcal
Lowest Calorie Items at M. Stephen's Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soup of the Day | lunch menu | USDA | 20 kcal |
| 2 | Caesar Salad | lunch menu | USDA | 77 kcal |
| 3 | Shrimp Scallop Seafood Wrap | lunch menu | USDA | 89 kcal |
| 4 | Goat Cheese Fritters | lunch menu | USDA | 130 kcal |
| 5 | Chef's Special Crab Cake | lunch menu | USDA | 131 kcal |
| 6 | Wild Mushroom Chicken Kabobs | lunch menu | USDA | 148 kcal |
| 7 | Roast Beef and Havarti Hoagie | lunch menu | USDA | 150 kcal |
| 8 | Vermont Smoked Turkey Sandwich | lunch menu | USDA | 187 kcal |
| 9 | Grilled Salmon | lunch menu | USDA | 213 kcal |
| 10 | 4 Oz. Peppercorn Crusted Tenderloin | lunch menu | USDA | 214 kcal |
| 11 | Scallops A la Upchurch | lunch menu | USDA | 217 kcal |
| 12 | Cajun Grilled Chicken Salad | lunch menu | USDA | 222 kcal |
| 13 | Lunch Signature Salad | lunch menu | USDA | 231 kcal |
| 14 | M. Stephen's Angus Burger | lunch menu | USDA | 280 kcal |
| 15 | Vegetable Strudel Wrap | lunch menu | USDA | 286 kcal |
| 16 | Chicken Salad Croissant | lunch menu | USDA | 619 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Salad Croissant
Vegetable Strudel Wrap
M. Stephen's Angus Burger
Lunch Signature Salad
Cajun Grilled Chicken Salad
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
M. Stephen's Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many M. Stephen's Restaurant items have calorie data?
What is the lowest-calorie item at M. Stephen's Restaurant?
Are M. Stephen's Restaurant calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.