Nutrition Breakdown
M Restaurant Calories — Lowest to Highest
Browse calorie values for M Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
387 kcal
Lowest Item
57 kcal
Highest Item
858 kcal
Lowest Calorie Items at M Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Apple Slices | kids | USDA | 57 kcal |
| 2 | Turkey Club | classics | USDA | 106 kcal |
| 3 | Ribeye Steak and Eggs | eggs | USDA | 121 kcal |
| 4 | Seasonal Fruit | sides | Estimated | 140 kcal |
| 5 | Baby Arugula Salad | salad | USDA | 180 kcal |
| 6 | Cornmeal Fried Oysters Salad | entrees | Estimated | 180 kcal |
| 7 | Baby Romaine | salad | USDA | 188 kcal |
| 8 | Chilled Seasonal Pea Soup | starters | Estimated | 220 kcal |
| 9 | Brioche French Toast | classics | USDA | 260 kcal |
| 10 | Pancakes Your Way | classics | USDA | 265 kcal |
| 11 | Ice Cream and Sorbets | dessert | Estimated | 290 kcal |
| 12 | Creamy Cheesy Plenta | sides | Estimated | 320 kcal |
| 13 | Chicken Fingers | kids | USDA | 325 kcal |
| 14 | Short Stack Pancakes | kids | USDA | 346 kcal |
| 15 | Double Chocolate Brownie | dessert | Estimated | 360 kcal |
| 16 | $4 Beers of The Season | happy hour drink specials | Estimated | 390 kcal |
| 17 | $6 Wine of The Month - South African | happy hour drink specials | Estimated | 390 kcal |
| 18 | 8 oz Ribeye | entrees | Estimated | 390 kcal |
| 19 | Aged Manchego | cheese | Estimated | 390 kcal |
| 20 | Alamar Good Thunder | cheese | Estimated | 390 kcal |
| 21 | Albarino | wine list | Estimated | 390 kcal |
| 22 | Amstel Light | bottled beer | Estimated | 390 kcal |
| 23 | Apple Smoked Bacon | sides | Estimated | 390 kcal |
| 24 | Apple of My Eye | m signature cocktails | Estimated | 390 kcal |
| 25 | Aunt Ginny | happy hour drink specials | Estimated | 390 kcal |
| 26 | Aviation | gin & tonic | Estimated | 390 kcal |
| 27 | Barr Hill | gin & tonic | Estimated | 390 kcal |
| 28 | Beefeater | gin & tonic | Estimated | 390 kcal |
| 29 | Bibb Lettuce | starters | Estimated | 390 kcal |
| 30 | Bloom | gin & tonic | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bordeaux
Cuvee
Grenache, Syrah
Corzetti Pasta
Zucchini Noodles
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
M Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many M Restaurant items have calorie data?
What is the lowest-calorie item at M Restaurant?
Are M Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.