Nutrition Breakdown

M. Henry Calories — Lowest to Highest

Browse calorie values for M. Henry menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

57 kcal

Highest Item

470 kcal

51 / 51 items resolved USDA database: 21 Estimated: 30

Lowest Calorie Items at M. Henry

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Petite Pies sweets USDA 57 kcal
2 Fresh Fruit Salad sidekicks USDA 59 kcal
3 Bowl Of Yogurt, Granola & Fresh Fruit sidekicks USDA 84 kcal
4 Fruit & Yogurt Parfait sidekicks USDA 104 kcal
5 Fresh Fruit Crepe french toast, so hot cakes & friends Estimated 140 kcal
6 Potato Rosemary bakery carry out USDA 143 kcal
7 M.Henry's Incredible Breakfast Bread Pudding sweets USDA 156 kcal
8 Flatbreads bakery carry out USDA 164 kcal
9 Sicilian Pizza bakery carry out USDA 229 kcal
10 Soups soups USDA 229 kcal
11 Cinnamon Raisin Loaf sweets USDA 267 kcal
12 Savories bakery carry out USDA 272 kcal
13 Sour Cream Coffee Bundt Cake sweets USDA 286 kcal
14 Toast sidekicks USDA 288 kcal
15 Cranberry Walnut Or Cinnamon Raisin Toast sidekicks USDA 294 kcal
16 Cookie Platters sweets USDA 297 kcal
17 Rustic Peasant Quiche soups USDA 299 kcal
18 Pumpkin Bread (loaf) sweets USDA 305 kcal
19 Muffin Baskets sweets USDA 306 kcal
20 Banana Bread (loaf) sweets USDA 339 kcal
21 Cranberry Walnut Loaf sweets USDA 356 kcal
22 BBQ Chicken bakery carry out USDA 378 kcal
23 9" Apple or Sour Cherry Pie sweets Estimated 390 kcal
24 9" Butterscotch Apple sweets Estimated 390 kcal
25 9" Peach Cranberry Pie sweets Estimated 390 kcal
26 9" Pecan Pies sweets Estimated 390 kcal
27 9" Pumpkin Pie sweets Estimated 390 kcal
28 9" Sweet Potato Pie sweets Estimated 390 kcal
29 Applewood Smoked Bacon sidekicks Estimated 390 kcal
30 Candied Applewood Bacon sidekicks Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fannie's Killer Fried Egg Sandwich

eggs & relatives 470 kcal

Apple-Maple Chicken Sausage

sidekicks 430 kcal

Blackberry Bliss Cakes

french toast, so hot cakes & friends 420 kcal

Jorge's Black Bean Cakes & Huevos Borrachos (Drunken Eggs)

eggs & relatives 420 kcal

Simply Hotcakes

french toast, so hot cakes & friends 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

M. Henry Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many M. Henry items have calorie data?
M. Henry currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at M. Henry?
The lightest item currently tracked is Petite Pies at approximately 57 kcal. Use the ranked table to find other low-calorie meal choices.

Are M. Henry calorie values official or estimated?
This page uses a hybrid model: 21 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the M. Henry full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.