Nutrition Breakdown

M Bistro & Bar Calories — Lowest to Highest

Browse calorie values for M Bistro & Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

322 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

81 / 81 items resolved USDA database: 20 Estimated: 61

Lowest Calorie Items at M Bistro & Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bistro Steak entrees Estimated 10 kcal
2 Side Car serious cocktails USDA 20 kcal
3 Side Car serious cocktails USDA 20 kcal
4 Grilled Asparagus pommes de terre et legumes USDA 24 kcal
5 Sauteed Mushrooms - garlic, white wine butter pommes de terre et legumes USDA 37 kcal
6 Red Light District serious cocktails USDA 75 kcal
7 Red Light District serious cocktails USDA 75 kcal
8 Peppercorn Any Steak grillades USDA 88 kcal
9 Pama Lemonade serious cocktails USDA 93 kcal
10 Pama Lemonade serious cocktails USDA 93 kcal
11 Winter Steak Salad les salades Estimated 95 kcal
12 Artisnal Cheeses and Fruit hors d'oeuvres Estimated 140 kcal
13 Crispy Bleu Cheese and Potato Ravioli pommes de terre et legumes USDA 150 kcal
14 Herb - Brined 'Berkshire' Pork Chop grillades USDA 155 kcal
15 Bocconcino Bread hors d'oeuvres USDA 177 kcal
16 Chop Salad les salades Estimated 180 kcal
17 Greek Salad les salades Estimated 180 kcal
18 Greek Salad. les salades Estimated 180 kcal
19 Lobster Cobb Salad les salades Estimated 180 kcal
20 Mediterranean Salad les salades Estimated 180 kcal
21 Creamed Spinach pommes de terre et legumes USDA 186 kcal
22 Grand Martini serious cocktails USDA 201 kcal
23 Grand Martini serious cocktails USDA 201 kcal
24 Blatro Steak grillades USDA 203 kcal
25 Onion Soup Gratinee hors d'oeuvres Estimated 220 kcal
26 Soup Du Jour hors d'oeuvres Estimated 220 kcal
27 Filet of Beef Tenderioin grillades USDA 253 kcal
28 Chicken Fruit entrees Estimated 285 kcal
29 Bistro Burger grillades USDA 293 kcal
30 Curried Chicken Salad sandwiches et panini Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 61

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

White Pizza

wood fired pizza 710 kcal

White Pizza

wood fired pizza 710 kcal

Bistro Burger

sandwiches et panini 620 kcal

Black Angus Burger

sandwiches et panini 620 kcal

Black Angus Burger .

sandwiches et panini 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

M Bistro & Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many M Bistro & Bar items have calorie data?
M Bistro & Bar currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at M Bistro & Bar?
The lightest item currently tracked is Bistro Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are M Bistro & Bar calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 61 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the M Bistro & Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.