Nutrition Breakdown

M & L Seafood Calories — Lowest to Highest

Browse calorie values for M & L Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

165 kcal

Lowest Item

21 kcal

Highest Item

298 kcal

28 / 28 items resolved USDA database: 28 Estimated: 0

Lowest Calorie Items at M & L Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Salad side orders USDA 21 kcal
2 Stemed Vegetables side orders USDA 32 kcal
3 Lobster Tail Dinner dinner menu USDA 59 kcal
4 Rice & Peas side orders USDA 64 kcal
5 Crab Dinner dinner menu USDA 83 kcal
6 Boiled Corn side orders USDA 97 kcal
7 Grilled Salmon dinner menu USDA 103 kcal
8 Porgies Dinner dinner menu USDA 106 kcal
9 Conch Dinner dinner menu USDA 130 kcal
10 Salmon Burger sandwiches USDA 132 kcal
11 Shrimp Dinner dinner menu USDA 146 kcal
12 Jerk Chicken dinner menu USDA 150 kcal
13 Buffalo Shrimp dinner menu USDA 159 kcal
14 Shrimp Burger sandwiches USDA 165 kcal
15 Potato Salad side orders USDA 171 kcal
16 French Fries side orders USDA 179 kcal
17 Snapper Dinner dinner menu USDA 185 kcal
18 Seasoned Fries side orders USDA 188 kcal
19 Jerk Shrimp Pasta dinner menu USDA 203 kcal
20 Macaroni Salad side orders USDA 204 kcal
21 Green Fried side orders USDA 216 kcal
22 Crab Cakes Sandwich sandwiches USDA 231 kcal
23 Tilapia Dinner dinner menu USDA 237 kcal
24 Crab Cakes appetizers USDA 239 kcal
25 Fish Sandwich sandwiches USDA 256 kcal
26 Honey Garlic Shrimp dinner menu USDA 281 kcal
27 Sweet Platain side orders USDA 291 kcal
28 Backed Macaroni side orders USDA 298 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Backed Macaroni

side orders 298 kcal

Sweet Platain

side orders 291 kcal

Honey Garlic Shrimp

dinner menu 281 kcal

Fish Sandwich

sandwiches 256 kcal

Crab Cakes

appetizers 239 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
K

Key Colony Inn

italian
V

Vinnie's Lobster Bar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

M & L Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many M & L Seafood items have calorie data?
M & L Seafood currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at M & L Seafood?
The lightest item currently tracked is Green Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are M & L Seafood calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the M & L Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.