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Nutrition Breakdown

Love's Seafood & Steaks Calories — Lowest to Highest

Browse calorie values for Love's Seafood & Steaks menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

277 kcal

Lowest Item

1 kcal

Highest Item

683 kcal

61 / 61 items resolved USDA database: 31 Estimated: 30

Lowest Calorie Items at Love's Seafood & Steaks

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Iced Tea beverages USDA 20 kcal
5 Soft Drinks beverages USDA 42 kcal
6 Pasta and Marinara Sauce children's menu USDA 45 kcal
7 Milk beverages USDA 55 kcal
8 Apple Pie desserts USDA 59 kcal
9 Bucket Of Steamed Oysters local favorites USDA 65 kcal
10 Steamed Snow Crab local favorites USDA 69 kcal
11 Georgia White Shrimp children's menu USDA 71 kcal
12 Shrimp and Grits local favorites USDA 97 kcal
13 Crispy Scored Flounder fried fish dinners USDA 136 kcal
14 Seafood Platter fried shellfish entrees Estimated 170 kcal
15 Bubba Gump Shrimp local favorites USDA 174 kcal
16 House Salad salads Estimated 180 kcal
17 Side Salad salads Estimated 180 kcal
18 3 Pc Fried or Grilled Chicken Tender land lovers USDA 198 kcal
19 New York Strip land lovers USDA 205 kcal
20 Atlantic Sea Scallops fried shellfish entrees USDA 217 kcal
21 Fried Large Flounder fried fish dinners USDA 217 kcal
22 Fried Tilapia Filets fried fish dinners USDA 236 kcal
23 Grilled Chicken Alfredo pasta USDA 250 kcal
24 Catfish Fillets fried fish dinners USDA 255 kcal
25 Hamburger children's menu USDA 256 kcal
26 Angus Beef Hamburger land lovers USDA 257 kcal
27 Love's Famous Bone In Catfish Dinner fried fish dinners USDA 269 kcal
28 Popcorn Shrimp children's menu USDA 286 kcal
29 14 Pcs Georgia White Shrimp fried shellfish entrees USDA 308 kcal
30 21 Pcs Georgia White Shrimp fried shellfish entrees USDA 308 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ribeye

land lovers 683 kcal

Pasta Alfredo

pasta 560 kcal

Jumbo Lump Crab Cake

appetizers 420 kcal

2 Crab Balls

appetizers 390 kcal

7 Pcs Georgia White Shrimp

fried shellfish entrees 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Love's Seafood & Steaks Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Love's Seafood & Steaks items have calorie data?
Love's Seafood & Steaks currently has calorie values for 61 of 61 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Love's Seafood & Steaks?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Love's Seafood & Steaks calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Love's Seafood & Steaks full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.