Skip to content

Nutrition Breakdown

Lou's Famous Fish Calories — Lowest to Highest

Browse calorie values for Lou's Famous Fish menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

274 kcal

Lowest Item

1 kcal

Highest Item

585 kcal

130 / 130 items resolved USDA database: 60 Estimated: 70

Lowest Calorie Items at Lou's Famous Fish

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 Unsweetened Iced Tea beverages USDA 1 kcal
3 Sweetened Iced Tea beverages USDA 4 kcal
4 Green Beans side dishes USDA 20 kcal
5 Homemade Noodles side dishes USDA 34 kcal
6 Soft Drinks beverages USDA 41 kcal
7 Kids Soft Drinks beverages USDA 42 kcal
8 Cauliflower side dishes USDA 52 kcal
9 Milk beverages USDA 55 kcal
10 Mushrooms side dishes USDA 70 kcal
11 Cottage Chese side dishes USDA 71 kcal
12 Homemade Soup side dishes USDA 72 kcal
13 Apple Sauce side dishes USDA 81 kcal
14 White Fish children's menu USDA 92 kcal
15 Chocolate Milk beverages USDA 96 kcal
16 Broiled Fish Sandwich sandwiches USDA 126 kcal
17 Baked Potato with Butter and Sour Cream side dishes USDA 131 kcal
18 Cole Slaw Made Fresh Daily side dishes USDA 140 kcal
19 Jack Fish All You Can Eat all you can eat USDA 156 kcal
20 Jumbo Jack Fish jack fish - whiting USDA 156 kcal
21 White Fish All You Can Eat all you can eat USDA 156 kcal
22 Large Platter with Alaskan Cod fish menu Estimated 170 kcal
23 Large Platter with White fish menu Estimated 170 kcal
24 Senior's Platter with Alaskan Cod fish menu Estimated 170 kcal
25 Senior's Platter with White fish menu Estimated 170 kcal
26 Small Platter with Alaskan Cod fish menu Estimated 170 kcal
27 Small Platter with white fish menu Estimated 170 kcal
28 Char Broiled Chicken Breast sandwiches USDA 175 kcal
29 French Fries side dishes USDA 179 kcal
30 Jack Fish Sandwich jack fish - whiting USDA 180 kcal
Nutrition sync is temporarily paused Missing official items: 70

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Large Fish with Alaskan Cod

fish menu 585 kcal

Large Fish with White

fish menu 585 kcal

Homemade Noodles

appetizer 520 kcal

Onion Rings

side dishes 500 kcal

Admiral's Feast with Alaskan Cod

fish menu 488 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
K

Key Colony Inn

italian
V

Vinnie's Lobster Bar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lou's Famous Fish Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lou's Famous Fish items have calorie data?
Lou's Famous Fish currently has calorie values for 130 of 130 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lou's Famous Fish?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lou's Famous Fish calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 70 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lou's Famous Fish full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.