Nutrition Breakdown
Louro Calories — Lowest to Highest
Browse calorie values for Louro menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.
Coverage
100%
Average Calories
368 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Louro
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Watermelon Rose Sangria | cocktails | Estimated | 10 kcal |
| 2 | Escarole Salad | eggs & grains | Estimated | 180 kcal |
| 3 | Farro Salad | small plates | Estimated | 180 kcal |
| 4 | Mizuna Salad | salads | Estimated | 180 kcal |
| 5 | Pumpkin Salad | small plates | Estimated | 180 kcal |
| 6 | Pumpkin Salad | salads | Estimated | 180 kcal |
| 7 | Roasted Carrot Salad | bites | Estimated | 180 kcal |
| 8 | Roasted Carrot Salad | salads | Estimated | 180 kcal |
| 9 | Kimchi Fried Rice | eggs & things | Estimated | 320 kcal |
| 10 | Kimchi Fried Rice | eggs & grains | Estimated | 320 kcal |
| 11 | "Smores" | desserts $8 | Estimated | 390 kcal |
| 12 | 19th Century | after dinner potables | Estimated | 390 kcal |
| 13 | 28 Day Dry Aged Rib Eye (For Two) | large plates | Estimated | 390 kcal |
| 14 | Apple Cider Beignets | desserts $8 | Estimated | 390 kcal |
| 15 | Apple Cider Beignets | bites | Estimated | 390 kcal |
| 16 | Arctic Cynar | cocktails $13 | Estimated | 390 kcal |
| 17 | Belle De Nuit | cocktails | Estimated | 390 kcal |
| 18 | Belle De Nuit | after dinner potables | Estimated | 390 kcal |
| 19 | Bloody Mary | cocktails | Estimated | 390 kcal |
| 20 | Bone Marrow | small plates | Estimated | 390 kcal |
| 21 | Cactus Pear Bellini | cocktails | Estimated | 390 kcal |
| 22 | Chocolate Pain Perdu | desserts $8 | Estimated | 390 kcal |
| 23 | Chorizo Baked Eggs | eggs & things | Estimated | 390 kcal |
| 24 | Concord Collins | cocktails $13 | Estimated | 390 kcal |
| 25 | Crispy Fingerlings | sides $6 | Estimated | 390 kcal |
| 26 | Cucumber Spears | bites | Estimated | 390 kcal |
| 27 | Curry Skate | large plates | Estimated | 390 kcal |
| 28 | Dominicana | cocktails | Estimated | 390 kcal |
| 29 | Dominicana | after dinner potables | Estimated | 390 kcal |
| 30 | Eli Cash | cocktails $13 | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Belly Goat Burger
Open Faced Tuna Sandwich
Pork Loin Sandwich
Piri Piri Fried Chicken
Tempura Fried Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Louro Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Louro items have calorie data?
What is the lowest-calorie item at Louro?
Are Louro calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.