Nutrition Breakdown

Lotus Thai Cuisine Calories — Lowest to Highest

Browse calorie values for Lotus Thai Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

319 kcal

Lowest Item

65 kcal

Highest Item

600 kcal

83 / 83 items resolved USDA database: 20 Estimated: 63

Lowest Calorie Items at Lotus Thai Cuisine

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steamed Vegetables side order USDA 65 kcal
2 Steamed Rice Noodle side order USDA 107 kcal
3 Golden Nest side order USDA 116 kcal
4 Crystal Seafood chef specials USDA 124 kcal
5 Plum Sauce side order USDA 132 kcal
6 Jumbo Shrimp Kao Soi Noodle chef specials USDA 141 kcal
7 Sticky Rice side order USDA 150 kcal
8 Steamed Rice side order USDA 151 kcal
9 Sea Bass in Pesto Lime Sauce chef specials USDA 161 kcal
10 Sea Bass in White Wine chef specials USDA 161 kcal
11 Jumbo Shrimp Garlic chef specials USDA 168 kcal
12 Lotus Platter starters Estimated 170 kcal
13 Bangkok Beef Salad salads Estimated 180 kcal
14 Fresh Garden Salad salads Estimated 180 kcal
15 Green Papaya Salad salads Estimated 180 kcal
16 Grilled Shrimp Salad salads Estimated 180 kcal
17 Pad Cha Fish chef specials USDA 180 kcal
18 Salmon Pan Seared Veggie Salad salads Estimated 180 kcal
19 Silver Noodle Salad salads Estimated 180 kcal
20 Lemongrass Chicken chef specials USDA 202 kcal
21 3 Flavored Crispy Fish chef specials USDA 213 kcal
22 Thai Wonton Egg Noodle Soup noodle soup Estimated 220 kcal
23 Thai Wonton Soup soups Estimated 220 kcal
24 Choo Chee Pork Chop chef specials USDA 231 kcal
25 Panang Salmon chef specials USDA 237 kcal
26 Roasted Half Duck Curry chef specials USDA 247 kcal
27 Chicken on Fire chef specials USDA 250 kcal
28 Peanut Sauce side order USDA 257 kcal
29 Crab Fried Rice fried rice Estimated 320 kcal
30 Islander Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 63

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crying Tiger

chef specials 600 kcal

Chicken Dumplings

steamed dim sum 430 kcal

Chicken Satay

starters 430 kcal

Lettuce Wraps

salads 410 kcal

Bamboo Shoots and Chili Sauce

stir fried 390 kcal

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K

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Playground

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B

Butterflies

chinese
T

Thai Food

thai
N

National

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T

Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lotus Thai Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lotus Thai Cuisine items have calorie data?
Lotus Thai Cuisine currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lotus Thai Cuisine?
The lightest item currently tracked is Steamed Vegetables at approximately 65 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lotus Thai Cuisine calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 63 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lotus Thai Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.