Nutrition Breakdown

Los Ranchos Restaurant Calories — Lowest to Highest

Browse calorie values for Los Ranchos Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

230 kcal

Lowest Item

77 kcal

Highest Item

544 kcal

46 / 46 items resolved USDA database: 46 Estimated: 0

Lowest Calorie Items at Los Ranchos Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ensalada de Camarones lunch specials USDA 77 kcal
2 Chicken Churrasco lunch specials USDA 80 kcal
3 Vuelve A La Vida cold appetizers or aperitivos frios USDA 89 kcal
4 Creamy Shrimp Pasta lunch specials USDA 108 kcal
5 Masas de Puerco con Cebolla lunch specials USDA 120 kcal
6 Lomito Encebollado A La Plancha the executives - los ejecutivos USDA 123 kcal
7 Baby Bife de Chorizo lunch specials USDA 125 kcal
8 El Pescadito lunch specials USDA 125 kcal
9 Grilled Chicken Breast the executives - los ejecutivos USDA 143 kcal
10 Caribbean Fish Ceviche cold appetizers or aperitivos frios USDA 144 kcal
11 Los Ranchos Beef Stroganoff lunch specials USDA 150 kcal
12 Petite Mignonetas the executives - los ejecutivos USDA 163 kcal
13 Nactamal tid-bits - antojitos USDA 168 kcal
14 House Flan house desserts USDA 172 kcal
15 Grilled Fish of the Day the executives - los ejecutivos USDA 180 kcal
16 Quesadilla tid-bits - antojitos USDA 184 kcal
17 Petite Caesar Salad the executives - los ejecutivos USDA 190 kcal
18 Carne Con Queso Fundido tid-bits - antojitos USDA 196 kcal
19 Tampiquena the executives - los ejecutivos USDA 196 kcal
20 Angus Beef Carne Asada lunch specials USDA 205 kcal
21 Pollo Encebollado A La Plancha lunch specials USDA 206 kcal
22 Lomo de Cerdo Asasdo lunch specials USDA 209 kcal
23 Tacos de Carne o Pollo tid-bits - antojitos USDA 212 kcal
24 Corinto Shrimp Ceviche cold appetizers or aperitivos frios USDA 214 kcal
25 Chorizo con Queso Fundido tid-bits - antojitos USDA 218 kcal
26 Cancun Shrimp the executives - los ejecutivos USDA 221 kcal
27 Fajitas the executives - los ejecutivos USDA 221 kcal
28 Medallion Presidente the executives - los ejecutivos USDA 225 kcal
29 Cerdo Frito tid-bits - antojitos USDA 232 kcal
30 Combination for Four tid-bits - antojitos USDA 232 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Vigoron

tid-bits - antojitos 544 kcal

San Juan Jumbo Shrimp Concktail

cold appetizers or aperitivos frios 533 kcal

Emerald Fish

the executives - los ejecutivos 433 kcal

Pio Quinto

house desserts 418 kcal

Chorizos de Cerdo

tid-bits - antojitos 371 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Los Ranchos Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Los Ranchos Restaurant items have calorie data?
Los Ranchos Restaurant currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Los Ranchos Restaurant?
The lightest item currently tracked is Ensalada de Camarones at approximately 77 kcal. Use the ranked table to find other low-calorie meal choices.

Are Los Ranchos Restaurant calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Los Ranchos Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.