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Nutrition Breakdown

Los Compadres Steak & Seafood Grill Calories — Lowest to Highest

Browse calorie values for Los Compadres Steak & Seafood Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

302 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

102 / 102 items resolved USDA database: 28 Estimated: 74

Lowest Calorie Items at Los Compadres Steak & Seafood Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steak Enchilada enchiladas Estimated 10 kcal
2 Steak Fajita fajitas Estimated 10 kcal
3 Steak Flautas flautas Estimated 10 kcal
4 Steak Quesadilla quesadillas Estimated 10 kcal
5 Super Nacho with Steak appetizers botanas Estimated 10 kcal
6 Mojarra Frita Platter platos tradicionales USDA 48 kcal
7 Sopapilla postras USDA 67 kcal
8 Pay De Queso postras USDA 103 kcal
9 Milanesa De Pollo chicken USDA 115 kcal
10 Carne Asada steak USDA 134 kcal
11 Tacos De Pascado Los Compadres Platter platos tradicionales USDA 136 kcal
12 Los Compadres Enchiladas Platter platos tradicionales USDA 138 kcal
13 Taco Ensalada Steak ensaladas Estimated 157 kcal
14 Fish Taco tacos USDA 162 kcal
15 Lengua Taco tacos USDA 162 kcal
16 Steak Taco tacos USDA 162 kcal
17 Camarones Barrachos Platter platos tradicionales Estimated 170 kcal
18 Camarones Con Hongos Platter platos tradicionales Estimated 170 kcal
19 Camarones Con Rajas Platter platos tradicionales Estimated 170 kcal
20 Camarones Empanizados Platter platos tradicionales Estimated 170 kcal
21 Camarones Rellenos Platter platos tradicionales Estimated 170 kcal
22 Camarones a La Crema Platter platos tradicionales Estimated 170 kcal
23 Chiles Rellenos Platter platos tradicionales Estimated 170 kcal
24 Hot Camarones Endiablados Platter platos tradicionales Estimated 170 kcal
25 Pescado Empanizado Platter platos tradicionales Estimated 170 kcal
26 Salmon En Salsa Verde Platter platos tradicionales Estimated 170 kcal
27 Flan postras USDA 178 kcal
28 Ensalada De Cameron ensaladas Estimated 180 kcal
29 Ensalada De La Casa ensaladas Estimated 180 kcal
30 Ensalada De Pollo a La BBQ ensaladas Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 74

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bean and Cheese Burrito

burritos 640 kcal

Burrito and Tamal Combination

combinaciones 640 kcal

Ground Beef Burrito

burritos 640 kcal

Pork Burrito

burritos 640 kcal

Shrimp Burrito

burritos 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Los Compadres Steak & Seafood Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Los Compadres Steak & Seafood Grill items have calorie data?
Los Compadres Steak & Seafood Grill currently has calorie values for 102 of 102 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Los Compadres Steak & Seafood Grill?
The lightest item currently tracked is Steak Enchilada at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Los Compadres Steak & Seafood Grill calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 74 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Los Compadres Steak & Seafood Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.