Nutrition Breakdown

Los 3 Compadres Seafood & Mexican Cuisine Calories — Lowest to Highest

Browse calorie values for Los 3 Compadres Seafood & Mexican Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

317 kcal

Lowest Item

25 kcal

Highest Item

800 kcal

79 / 79 items resolved USDA database: 20 Estimated: 59

Lowest Calorie Items at Los 3 Compadres Seafood & Mexican Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Brocheta vegetarian USDA 25 kcal
2 Coffee drinks Estimated 40 kcal
3 Aguacate side orders USDA 83 kcal
4 Shile Toriado Grilled Jalapeno side orders USDA 108 kcal
5 Chile Relleno A La Carte a la carte USDA 129 kcal
6 Iced Tea drinks Estimated 135 kcal
7 Salsa con Chips side orders USDA 143 kcal
8 Frijole side orders USDA 144 kcal
9 Guacamole Dip side orders USDA 161 kcal
10 Kid's Quesadilla kid's menu USDA 167 kcal
11 Kid's Taco kid's menu USDA 167 kcal
12 Kid's Enchilada kid's menu USDA 172 kcal
13 Flan desserts USDA 178 kcal
14 Tacos de Papa vegetarian USDA 179 kcal
15 Ensalada Grande salad Estimated 180 kcal
16 Grilled Salad salad Estimated 180 kcal
17 Shrimp Salad salad Estimated 180 kcal
18 Soda drinks Estimated 180 kcal
19 Arroz side orders USDA 182 kcal
20 Tacos de Hongos vegetarian USDA 184 kcal
21 Taquitos A La Carte a la carte USDA 200 kcal
22 Kid's Burrito kid's menu USDA 202 kcal
23 Fish Soup soups Estimated 220 kcal
24 Shrimp Soup soups Estimated 220 kcal
25 Soup of the Day soups Estimated 220 kcal
26 Spicy Fish and Shrimp Soup soups Estimated 220 kcal
27 Manzana Chimichaga desserts USDA 270 kcal
28 Cheese Enchilada and Taco 1, 2, 3 Estimated 280 kcal
29 Cheese Enchilada, Taco and Cheese Chile Relleno 1, 2, 3 Estimated 280 kcal
30 Taco 1, 2, 3 Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 59

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito

burritos 800 kcal

Cheese and Bean Burrito

burritos 800 kcal

Mixed Cocktail

cocktails 488 kcal

Octopus Cocktail

cocktails 488 kcal

Oyster Cocktail

cocktails 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Los 3 Compadres Seafood & Mexican Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Los 3 Compadres Seafood & Mexican Cuisine items have calorie data?
Los 3 Compadres Seafood & Mexican Cuisine currently has calorie values for 79 of 79 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Los 3 Compadres Seafood & Mexican Cuisine?
The lightest item currently tracked is Brocheta at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are Los 3 Compadres Seafood & Mexican Cuisine calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 59 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Los 3 Compadres Seafood & Mexican Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.