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Nutrition Breakdown

Lord's Harborside Restaurant Calories — Lowest to Highest

Browse calorie values for Lord's Harborside Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

289 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

62 / 62 items resolved USDA database: 30 Estimated: 32

Lowest Calorie Items at Lord's Harborside Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Maine Steamed Clams appetizers Estimated 10 kcal
2 Steamed Mussels appetizers Estimated 10 kcal
3 Bowl Of Clam Chowder & Tossed Salad luncheon specials USDA 35 kcal
4 Tossed Garden Salad sides USDA 47 kcal
5 Baked White Meat Chicken Pot Pie luncheon specials USDA 60 kcal
6 Cottage Cheese With Peas sides USDA 74 kcal
7 White Or Red Clam Sauce pasta USDA 83 kcal
8 Creamed Chopped Spinach sides USDA 90 kcal
9 Baked Potato sides USDA 93 kcal
10 Mussels Marinara pasta USDA 109 kcal
11 House Kernel Corn sides USDA 113 kcal
12 Jumbo Shrimp Marinara pasta USDA 119 kcal
13 Baked Parmesan Haddock Casserole luncheon specials USDA 126 kcal
14 Broiled Fresh Haddock luncheon specials USDA 126 kcal
15 Broiled Scallops luncheon specials USDA 126 kcal
16 Rice Pilaf sides USDA 137 kcal
17 Chicken Parmesan pasta USDA 141 kcal
18 Potato Salad sides USDA 171 kcal
19 French Fries sides USDA 179 kcal
20 Bowl Of Seafood Chowder & Tossed Salad luncheon specials USDA 190 kcal
21 Jumbo Shrimp Scampi pasta USDA 192 kcal
22 Lazy Lobster Scampi pasta USDA 192 kcal
23 Chicken Or Maine Shrimp pasta USDA 215 kcal
24 Lord's Apple Sauce sides USDA 215 kcal
25 Fried Fresh Haddock luncheon specials USDA 217 kcal
26 Fried Scallops luncheon specials USDA 217 kcal
27 Scallops Parmesan pasta USDA 217 kcal
28 Fried Maine Shrimp luncheon specials USDA 218 kcal
29 Fried Tender Clam Strips luncheon specials USDA 230 kcal
30 Fried Chicken Fingers luncheon specials USDA 325 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheddar & Bacon Burger

sandwich plates 620 kcal

Cheddar Burger

sandwich plates 620 kcal

Hamburger

sandwich plates 620 kcal

Veggie Burger

sandwich plates 620 kcal

Pineapple Cole Slaw

sides 464 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lord's Harborside Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lord's Harborside Restaurant items have calorie data?
Lord's Harborside Restaurant currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lord's Harborside Restaurant?
The lightest item currently tracked is Maine Steamed Clams at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lord's Harborside Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lord's Harborside Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.