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Nutrition Breakdown

Lolo's Seafood Shack Calories — Lowest to Highest

Browse calorie values for Lolo's Seafood Shack menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

280 kcal

Lowest Item

17 kcal

Highest Item

531 kcal

35 / 35 items resolved USDA database: 17 Estimated: 18

Lowest Calorie Items at Lolo's Seafood Shack

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Avocado Toast sandwiches USDA 17 kcal
2 Broiled Salmon sandwiches USDA 17 kcal
3 Wok Seared Cauliflower veggie sides USDA 49 kcal
4 Bake with Shark lunch box USDA 51 kcal
5 Cans beverages - coolant USDA 57 kcal
6 Snow Crab Legs (1 Lb.) seafood boils USDA 69 kcal
7 Bottles beverages - coolant USDA 71 kcal
8 Chilled Broccoli Salad veggie sides USDA 123 kcal
9 Durty Rice veggie sides USDA 127 kcal
10 BBQ Beef Brisket sandwiches USDA 145 kcal
11 Smoked Meat Platter smoked meat platter Estimated 170 kcal
12 Crab Legs w/ Shrimp Steampot steampot combos USDA 174 kcal
13 Crab Cake sandwiches USDA 188 kcal
14 Garlic Fries veggie sides USDA 234 kcal
15 Lolo’s Fries veggie sides USDA 351 kcal
16 Sweet Plantains veggie sides USDA 351 kcal
17 Crawfish (1Lb.) seafood boils USDA 367 kcal
18 Jerk Chicken w/ Durty Rice & Johnny Cake Basket baskets Estimated 373 kcal
19 Belizean Conch Fritters start or share Estimated 390 kcal
20 Cauliflower w/ Sweet Potato sandwiches Estimated 390 kcal
21 Corn on the Cob w/ Cotija Cheese (4 Halves) veggie sides Estimated 390 kcal
22 Crabby Dip start or share Estimated 390 kcal
23 Crispy Shark & Bake - Sustainable Spiny Dogfish sandwiches Estimated 390 kcal
24 Jerk Ribs start or share Estimated 390 kcal
25 Limerz Starter Combo start or share Estimated 390 kcal
26 Peel w/ Eat Shrimp (1/2 Lb.) seafood boils Estimated 390 kcal
27 Peppa Shrimp Boil steampot combos Estimated 390 kcal
28 Salmon, Shrimp w/ Broccoli Basket baskets Estimated 390 kcal
29 Smelt Fish with Chips Basket baskets Estimated 390 kcal
30 Soft Shell Crab sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chips with Dip

veggie sides 531 kcal

Smoked Chicken Wings

start or share 430 kcal

Johnny Cakes w/ Honey Butter

veggie sides 420 kcal

Pom Pom Shrimp w/ Garlic Fries Basket

baskets 420 kcal

Belizean Conch Fritters

start or share 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lolo's Seafood Shack Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lolo's Seafood Shack items have calorie data?
Lolo's Seafood Shack currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lolo's Seafood Shack?
The lightest item currently tracked is Avocado Toast at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lolo's Seafood Shack calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lolo's Seafood Shack full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.