Nutrition Breakdown

Lola's on Harrison Calories — Lowest to Highest

Browse calorie values for Lola's on Harrison menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

257 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

42 / 42 items resolved USDA database: 10 Estimated: 32

Lowest Calorie Items at Lola's on Harrison

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Center Cut Filet Mignon Steak Frites entrees Estimated 10 kcal
2 Flat Iron Steak Frites entrees Estimated 10 kcal
3 Steamed Littleneck Clams starters Estimated 10 kcal
4 Steamed Mussels starters Estimated 10 kcal
5 Garlic Roasted Asparagus side dishes $5 USDA 20 kcal
6 Pan Roasted Brussel Sprouts side dishes $5 USDA 43 kcal
7 Sauteed Spinach side dishes $5 USDA 71 kcal
8 Herbed Creamed Corn side dishes $5 USDA 72 kcal
9 Beef Steak Tomato And Red Onion Salad salads Estimated 95 kcal
10 Sweet Potato Fries side dishes $5 USDA 153 kcal
11 Shoe String Fries side dishes $5 USDA 167 kcal
12 Arugula, Tomato And Onion Salad salads Estimated 180 kcal
13 Classic Caesar Salad salads Estimated 180 kcal
14 Laura Chenel Goat Cheese Salad salads Estimated 180 kcal
15 Mixed Greens Salad salads Estimated 180 kcal
16 Spinach Salad salads Estimated 180 kcal
17 Warm Bufala Mozzarella And Tomato Salad salads Estimated 180 kcal
18 Wedge Salad salads Estimated 180 kcal
19 American Onion Soup starters Estimated 220 kcal
20 Truffle Parmesan Fries side dishes $5 USDA 234 kcal
21 Portobello Tacos starters Estimated 280 kcal
22 Snake River Farms BBQ Pork Belly Tacos starters Estimated 280 kcal
23 Parmesan Potatoes Au Gratin side dishes $5 USDA 314 kcal
24 Buttermilk Onion Rings side dishes $5 USDA 385 kcal
25 "Angry" Shrimp starters Estimated 390 kcal
26 Bourbon BBQ St. Louis Style Pork Ribs entrees Estimated 390 kcal
27 Coca-Cola BBQ Beef Ribs entrees Estimated 390 kcal
28 Grill Smoked Center Cut Pork Chop entrees Estimated 390 kcal
29 Grilled Portobello Mushrooms entrees Estimated 390 kcal
30 Grilled Scottish Salmon entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Breast Milanese

entrees 430 kcal

Grilled Chicken Paillard

entrees 430 kcal

Roasted Free Range Chicken With Molasses And Black Pepper

entrees 430 kcal

Jumbo Lump Crab Cake

starters 420 kcal

Monterey Jack Grits

side dishes $5 392 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lola's on Harrison Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lola's on Harrison items have calorie data?
Lola's on Harrison currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lola's on Harrison?
The lightest item currently tracked is Center Cut Filet Mignon Steak Frites at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lola's on Harrison calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lola's on Harrison full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.