Nutrition Breakdown
Lola's Gourmet Calories — Lowest to Highest
Browse calorie values for Lola's Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
286 kcal
Lowest Item
10 kcal
Highest Item
550 kcal
Lowest Calorie Items at Lola's Gourmet
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chorizo Salteado | tapas | Estimated | 10 kcal |
| 2 | Corvina En Salsa Verde | pescados y mariscos | USDA | 38 kcal |
| 3 | "Cadiz" | bocadillos $7.50 | USDA | 40 kcal |
| 4 | "Granada" | bocadillos $7.50 | USDA | 40 kcal |
| 5 | Pollo Al Ajillo | carnes | USDA | 55 kcal |
| 6 | Camarones Al Ajillo | pescados y mariscos | USDA | 83 kcal |
| 7 | Camarones Al Albarino | pescados y mariscos | USDA | 83 kcal |
| 8 | Chuletillas De Cordero | carnes | USDA | 83 kcal |
| 9 | Jarrete De Cordero | carnes | USDA | 83 kcal |
| 10 | Lacon Horneado Al Vino | carnes | USDA | 83 kcal |
| 11 | Tarta De Santiago | postres | USDA | 83 kcal |
| 12 | Tarta De Santiago "Bautizada" | postres | USDA | 83 kcal |
| 13 | Nubes De Chocolate | postres | USDA | 103 kcal |
| 14 | Bacalao A La Vizcaina | pescados y mariscos | USDA | 107 kcal |
| 15 | Bacalao Al Ajillo | pescados y mariscos | USDA | 107 kcal |
| 16 | Carne De Membrillo | postres | USDA | 107 kcal |
| 17 | Aceitunas Andaluzas Alinadas | tapas | USDA | 167 kcal |
| 18 | Ensalada De Tomate | ensaladas | Estimated | 180 kcal |
| 19 | Ensalada De Tomate | ensaladas | Estimated | 180 kcal |
| 20 | Ensaladilla Rusa | tapas | Estimated | 180 kcal |
| 21 | Mousse Andaluz | postres | USDA | 212 kcal |
| 22 | Chipirones Rellenos | pescados y mariscos | USDA | 228 kcal |
| 23 | Solomillo De Cerdo A La Pimienta Verde | carnes | USDA | 232 kcal |
| 24 | "Andaluz" | bocadillos $7.50 | USDA | 294 kcal |
| 25 | "Torero" | bocadillos $7.50 | USDA | 294 kcal |
| 26 | Rabo De To Ro Al Estilo Cordoes | carnes | USDA | 321 kcal |
| 27 | Escalopines Ternera Al Roquefort | carnes | USDA | 369 kcal |
| 28 | Crem Catalana Casera | postres | USDA | 375 kcal |
| 29 | Boquerones En Vinagre | tapas | Estimated | 390 kcal |
| 30 | Caldo Gallego | sopas y frituras | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Conejo A La Campesina
Entrecot
Lenguado A La Malaguena
Pulpo A La Gallega
Sepia A La Plancha
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lola's Gourmet Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lola's Gourmet items have calorie data?
What is the lowest-calorie item at Lola's Gourmet?
Are Lola's Gourmet calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.