Nutrition Breakdown
Lola Tapas & Wine Bar Calories — Lowest to Highest
Browse calorie values for Lola Tapas & Wine Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
325 kcal
Lowest Item
6 kcal
Highest Item
464 kcal
Lowest Calorie Items at Lola Tapas & Wine Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chicken in a Ribiero Wine Sauce | tapas from the land | USDA | 6 kcal |
| 2 | Mussels Steamed | tapas from the sea | Estimated | 10 kcal |
| 3 | Cold Seafood Salad in Vinagrette | cold tapas - variedad de embutidos | USDA | 47 kcal |
| 4 | Chicken in a Whiskey Sauce | tapas from the land | USDA | 59 kcal |
| 5 | Jumbo Shrimp Cocktail | cold tapas - variedad de embutidos | USDA | 75 kcal |
| 6 | Tabla de Emdutidos | cold tapas - variedad de embutidos | USDA | 83 kcal |
| 7 | Skirt Steak with Portobello Mushrooms | tapas from the land | USDA | 88 kcal |
| 8 | Lamb Chops in a Rosemary Sauce | tapas from the land | USDA | 126 kcal |
| 9 | Salted Anchovies Over Cheese | cold tapas - variedad de embutidos | USDA | 133 kcal |
| 10 | Grilled Meat | tapas from the land | USDA | 151 kcal |
| 11 | Marinated Anchovies Spanish Style | cold tapas - variedad de embutidos | USDA | 160 kcal |
| 12 | Lomo Embuchado | cold tapas - variedad de embutidos | USDA | 168 kcal |
| 13 | Avacado Salad | salads | Estimated | 180 kcal |
| 14 | Seasonal Salad | salads | Estimated | 180 kcal |
| 15 | Chicken Wings | tapas from the land | USDA | 196 kcal |
| 16 | Seasoned Sliced Carrot Salad | salads | Estimated | 220 kcal |
| 17 | Chicken in a Mustard Sauce | tapas from the land | USDA | 250 kcal |
| 18 | Jamon Serrano | cold tapas - variedad de embutidos | USDA | 250 kcal |
| 19 | Grilled Skirt Steak | tapas from the land | USDA | 253 kcal |
| 20 | Cabra Angulo | cold tapas - quesos de espana | USDA | 264 kcal |
| 21 | Cream of Leeks Soup | soups | Estimated | 270 kcal |
| 22 | Pumpkin Cream Soup | soups | Estimated | 270 kcal |
| 23 | Camtinpalos | cold tapas - variedad de embutidos | USDA | 289 kcal |
| 24 | Tabla de Quesos | cold tapas - quesos de espana | USDA | 297 kcal |
| 25 | Filet Mignon | tapas from the land | USDA | 317 kcal |
| 26 | Black Rice with Young Squid | tapas from the sea | Estimated | 320 kcal |
| 27 | Rice with Vegetables | tapas from the sea | Estimated | 320 kcal |
| 28 | Cabrales | cold tapas - quesos de espana | USDA | 353 kcal |
| 29 | 'Piquillo' Peppers Stuffed | various tapas | Estimated | 390 kcal |
| 30 | Asparagus Rolled | various tapas | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Salchichon de Vic
Murcia
Chicken Wings w/ Coconut & Curry Sauce
Manchego
Idiazabal
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lola Tapas & Wine Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lola Tapas & Wine Bar items have calorie data?
What is the lowest-calorie item at Lola Tapas & Wine Bar?
Are Lola Tapas & Wine Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.