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Nutrition Breakdown

Lobster Trap & Steakhouse Calories — Lowest to Highest

Browse calorie values for Lobster Trap & Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

259 kcal

Lowest Item

10 kcal

Highest Item

510 kcal

47 / 47 items resolved USDA database: 30 Estimated: 17

Lowest Calorie Items at Lobster Trap & Steakhouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Mussels appetizers Estimated 10 kcal
2 Grilled Boneless Chicken from the land USDA 33 kcal
3 Seafood Platter from the sea USDA 93 kcal
4 Lobster Stew chowders & stew USDA 97 kcal
5 Fresh Grilled Salmon baked & sauteed USDA 103 kcal
6 Clam Chowder chowders & stew USDA 118 kcal
7 Baked 1/2 & 1/2 baked & sauteed USDA 126 kcal
8 Baked Haddock on the lighter side - baked USDA 126 kcal
9 Baked Sea Scallops on the lighter side - baked USDA 126 kcal
10 Fried Boneless Chicken Tenders from the land USDA 161 kcal
11 Lobster Salad Platter salads Estimated 175 kcal
12 Baked Lobster, Scallops, Shrimp & Haddock Medley baked & sauteed USDA 177 kcal
13 Fresh Baked Lobster Pie baked & sauteed USDA 177 kcal
14 Lobster Stuffed Haddock baked & sauteed USDA 177 kcal
15 House Salad salads Estimated 180 kcal
16 Shrimp Tossed Salad (8 Shrimp) salads Estimated 180 kcal
17 BBQ Grilled Chicken from the land USDA 192 kcal
18 Fried 1/2 & 1/2 from the sea USDA 217 kcal
19 Fried Haddock on the lighter side USDA 217 kcal
20 Fried Haddock from the sea USDA 217 kcal
21 Fried Sea Scallops on the lighter side USDA 217 kcal
22 Fried Sea Scallops from the sea USDA 217 kcal
23 Haddock Chowder chowders & stew USDA 217 kcal
24 Fried Native Shrimp on the lighter side USDA 218 kcal
25 Fried Clams (Whole) on the lighter side USDA 230 kcal
26 Fried Clams (Whole) from the sea USDA 230 kcal
27 Loaded Burger sandwiches USDA 257 kcal
28 Sauteed Lobster Plate baked & sauteed USDA 265 kcal
29 Fried Haddock Roll sandwiches USDA 279 kcal
30 Ultimate Lobster Roll sandwiches Estimated 293 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baked Haddock

baked & sauteed 510 kcal

Baked Sea Scallops

baked & sauteed 510 kcal

Haddock Dijon

baked & sauteed 467 kcal

Boneless Chicken Fingers

appetizers 430 kcal

Fried Chicken Roll

sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lobster Trap & Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lobster Trap & Steakhouse items have calorie data?
Lobster Trap & Steakhouse currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lobster Trap & Steakhouse?
The lightest item currently tracked is Steamed Mussels at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lobster Trap & Steakhouse calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lobster Trap & Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.