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Nutrition Breakdown

Lobster in the Rough Calories — Lowest to Highest

Browse calorie values for Lobster in the Rough menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

40 / 40 items resolved USDA database: 19 Estimated: 21

Lowest Calorie Items at Lobster in the Rough

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Steamed Mussels appetizers Estimated 10 kcal
2 Fresh Maine Steamers lobsters & steamers USDA 23 kcal
3 Steak Tips fresh from the grill USDA 29 kcal
4 Single or Twin Lobster Dinners lobsters & steamers USDA 99 kcal
5 Corn on the Cob sides USDA 106 kcal
6 Cole Slaw sides USDA 136 kcal
7 Kraft Mac & Cheese sides USDA 143 kcal
8 Kraft Mac & Cheese mini mariner meals USDA 143 kcal
9 Clam Chowdah mini mariner meals USDA 162 kcal
10 French Fries sides USDA 179 kcal
11 Grilled Maple Salmon fresh from the grill USDA 179 kcal
12 Substitute Sweet Potato Fries sandwiches USDA 192 kcal
13 Fresh Fried Whole Clams fried baskets USDA 230 kcal
14 Cheese Burger Bites mini mariner meals USDA 243 kcal
15 Ciabatta Bread sides USDA 246 kcal
16 Chicken Tenders fried baskets USDA 250 kcal
17 Grilled Maple Salmon fresh from the grill USDA 259 kcal
18 Fried Chicken Tenders mini mariner meals USDA 271 kcal
19 Kids Claw Meal mini mariner meals USDA 383 kcal
20 Clam Chowder soup & salads Estimated 390 kcal
21 Classic Maine Lobster Roll sandwiches Estimated 390 kcal
22 Fresh Sea Scallops fried baskets Estimated 390 kcal
23 House Garden or Caesar soup & salads Estimated 390 kcal
24 House Garden or Caesar with Grilled Salmon soup & salads Estimated 390 kcal
25 Mozzarella Sticks appetizers Estimated 390 kcal
26 Oyster Sampler appetizers Estimated 390 kcal
27 Peel and Eat Shrimp appetizers Estimated 390 kcal
28 Sea Monsters lobsters & steamers Estimated 390 kcal
29 Grilled Salmon Wrap sandwiches Estimated 410 kcal
30 Buffalo Chicken Wrap sandwiches Estimated 420 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger

sandwiches 620 kcal

Cheeseburger

sandwiches 620 kcal

Fresh ½ lb. Burger

sandwiches 620 kcal

Home-Made Chips

sides 505 kcal

Grilled Chicken Sandwich

sandwiches 450 kcal

Similar Binge-Worthy Restaurants

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B

Buck's

american
K

Key Colony Inn

italian
V

Vinnie's Lobster Bar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lobster in the Rough Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lobster in the Rough items have calorie data?
Lobster in the Rough currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lobster in the Rough?
The lightest item currently tracked is Fresh Steamed Mussels at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lobster in the Rough calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lobster in the Rough full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.