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Nutrition Breakdown

Lobster House Seafood Buffet Calories — Lowest to Highest

Browse calorie values for Lobster House Seafood Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

136 / 136 items resolved USDA database: 20 Estimated: 116

Lowest Calorie Items at Lobster House Seafood Buffet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bubble Milk Tea/Green Tea drinks & dessert Estimated 10 kcal
2 Steamed Or Fried Vegetable Dumpling appetizers Estimated 10 kcal
3 String Bean In Garlic Sauce vegetarian USDA 50 kcal
4 Tofu vegetarian USDA 93 kcal
5 Steam Lobster live lobster USDA 97 kcal
6 String Bean In Garlic Sauce vegetarian USDA 109 kcal
7 Thai Curry vegetarian USDA 117 kcal
8 Vegetarian Chicken vegetarian USDA 119 kcal
9 Vegetarian Pineapple Chicken vegetarian USDA 119 kcal
10 Curry Lobster live lobster USDA 151 kcal
11 Lobster With Scallion & Ginger live lobster USDA 151 kcal
12 Steam Lobster live lobster USDA 151 kcal
13 Thai Curry vegetarian USDA 163 kcal
14 Any Soda drinks & dessert Estimated 180 kcal
15 Kani Salad soup & salad Estimated 180 kcal
16 Mango Salad soup & salad Estimated 180 kcal
17 Salmon Avocado Salad soup & salad Estimated 180 kcal
18 Hot & Sour Soup soup & salad Estimated 220 kcal
19 Miso Soup soup & salad Estimated 220 kcal
20 Tom Yum Soup soup & salad Estimated 220 kcal
21 Udon Noodle Soup noodle & fried rice Estimated 220 kcal
22 Spicy Korean Sauce vegetarian USDA 232 kcal
23 Szechuan Sauce vegetarian USDA 267 kcal
24 Spicy Korean Sauce vegetarian USDA 270 kcal
25 Szechuan Sauce vegetarian USDA 270 kcal
26 Sesame Vegetarian Chicken vegetarian USDA 293 kcal
27 General Tso’s Vegetarian Chicken vegetarian USDA 295 kcal
28 Classic Chinese Fried Rice noodle & fried rice Estimated 320 kcal
29 Classic Chinese Fried Rice vegetarian lover Estimated 320 kcal
30 Classic Chinese Fried Rice vegetarian lover Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 116

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mixed Vegetable In Garlic Sauce

vegetarian 683 kcal

Pan-Fried Noodles

entrée 520 kcal

Chicken Tempura

entrée 430 kcal

Chicken Tempura Sampler

appetizers 430 kcal

Fried Chicken Dumpling

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lobster House Seafood Buffet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lobster House Seafood Buffet items have calorie data?
Lobster House Seafood Buffet currently has calorie values for 136 of 136 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lobster House Seafood Buffet?
The lightest item currently tracked is Bubble Milk Tea/Green Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lobster House Seafood Buffet calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 116 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lobster House Seafood Buffet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.