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Nutrition Breakdown

Lobster Boat Restaurant Calories — Lowest to Highest

Browse calorie values for Lobster Boat Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

170 / 170 items resolved USDA database: 30 Estimated: 140

Lowest Calorie Items at Lobster Boat Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Dasani Bottled Water soft drinks Estimated 10 kcal
2 Steamed Clam Dinner from the steamers Estimated 10 kcal
3 Steamed Clams our scrumptious appetizers Estimated 10 kcal
4 Tea soft drinks Estimated 10 kcal
5 Baby Shrimp golden fried lunch items USDA 27 kcal
6 Coffee soft drinks Estimated 40 kcal
7 Haddock & Sea Scallops baked lunch items USDA 66 kcal
8 Sea Scallop Roll chowder & sandwich combos USDA 66 kcal
9 Regular Shrimp baked lunch items USDA 75 kcal
10 Regular Shrimp golden fried lunch items USDA 75 kcal
11 Bay Scallops golden fried lunch items USDA 89 kcal
12 Sea Scallops baked lunch items USDA 89 kcal
13 Sea Scallops golden fried lunch items USDA 89 kcal
14 Calamari golden fried lunch items USDA 90 kcal
15 Fried Lobster golden fried lunch items USDA 97 kcal
16 Lazy Lobster baked lunch items USDA 97 kcal
17 Tuna Roll chowder & sandwich combos USDA 97 kcal
18 Bay Scallop Roll chowder & sandwich combos USDA 111 kcal
19 Chicken Tenders golden fried lunch items USDA 116 kcal
20 Iced Tea, Lemonade soft drinks Estimated 135 kcal
21 Iced Coffee (In Season) soft drinks Estimated 150 kcal
22 Lobster & Shrimp golden fried lunch items USDA 151 kcal
23 Clam Roll chowder & sandwich combos USDA 162 kcal
24 Fisherman's Platter golden fried seafood dinners Estimated 170 kcal
25 Seafood Platter golden fried seafood dinners Estimated 170 kcal
26 House Garden Salad soups & salads Estimated 180 kcal
27 Kids Soda children's menu Estimated 180 kcal
28 Lobster Salad soups & salads Estimated 180 kcal
29 Shrimp Salad soups & salads Estimated 180 kcal
30 Tuna Salad soups & salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 140

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Build Your Own Burger

build your own burger 620 kcal

Pasta

children's menu 560 kcal

Pasta

pasta 560 kcal

1 1/2 Pound Lobster And Up

from the steamers 488 kcal

Haddock Sandwich

sandwiches & rolls 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lobster Boat Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lobster Boat Restaurant items have calorie data?
Lobster Boat Restaurant currently has calorie values for 170 of 170 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lobster Boat Restaurant?
The lightest item currently tracked is Dasani Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lobster Boat Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 140 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lobster Boat Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.