Nutrition Breakdown

Lizarran Calories — Lowest to Highest

Browse calorie values for Lizarran menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

41 kcal

Highest Item

900 kcal

42 / 42 items resolved USDA database: 20 Estimated: 22

Lowest Calorie Items at Lizarran

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Albondigas classic tapas USDA 41 kcal
2 Parrillada De Verduras Frescas classic tapas USDA 41 kcal
3 Pa Amb Tomaquet side orders USDA 49 kcal
4 Rice Pudding Mousse happy ending USDA 108 kcal
5 Tortilla De Patatas classic tapas USDA 134 kcal
6 Habitas Al Lizarran classic tapas USDA 158 kcal
7 Aceitunas side orders USDA 167 kcal
8 Papas Bravas classic tapas USDA 195 kcal
9 Chocolate Coulant, Turron Ice Cream happy ending USDA 216 kcal
10 Chef's Special Soup soups Estimated 220 kcal
11 Carrilleras De Cerdo classic tapas USDA 232 kcal
12 Rabas De Calamar classic tapas USDA 234 kcal
13 Assorment Dessert Tasting happy ending USDA 249 kcal
14 Huevos Rotos Con Chistorra O Jamon classic tapas USDA 277 kcal
15 Croquetas De Jamon classic tapas USDA 286 kcal
16 Papas Fritas side orders USDA 290 kcal
17 Serranito Pollo bocatas USDA 315 kcal
18 Pan Y Picos side orders USDA 348 kcal
19 Spanish Cheesecake happy ending USDA 348 kcal
20 Crema Catalana happy ending USDA 375 kcal
21 Arroz Cremoso Con Setas tapas selection Estimated 390 kcal
22 Crujiente De Langostino Al Estragon tapas selection Estimated 390 kcal
23 Embutidos Serranos tablas Estimated 390 kcal
24 Embutidos Y Quesos tablas Estimated 390 kcal
25 Entrecotte De Buey tapas selection Estimated 390 kcal
26 Espanola salads Estimated 390 kcal
27 Hamburguesa Lizarran bocatas Estimated 390 kcal
28 Jamon Iberico Bellota Pata Negra tablas Estimated 390 kcal
29 Jamon Serrano tablas Estimated 390 kcal
30 Jamon Y Queso Manchego bocatas Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gambas Al Ajillo

classic tapas 900 kcal

Arroz Cremoso Con Setas

tapas selection 390 kcal

Crujiente De Langostino Al Estragon

tapas selection 390 kcal

Embutidos Serranos

tablas 390 kcal

Embutidos Y Quesos

tablas 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lume

mediterranean
S

Spain

spanish
C

Colors

cocktails
C

Cinema

american
C

Colombiana

spanish
L

Lush

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lizarran Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lizarran items have calorie data?
Lizarran currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lizarran?
The lightest item currently tracked is Albondigas at approximately 41 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lizarran calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lizarran full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.