Nutrition Breakdown

Live Bait Calories — Lowest to Highest

Browse calorie values for Live Bait menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

232 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

51 / 51 items resolved USDA database: 35 Estimated: 16

Lowest Calorie Items at Live Bait

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grass Fed Hanger Steak Lunch lunch entrées Estimated 10 kcal
2 Saratoga Water beverages Estimated 10 kcal
3 House Pickles sides $5 USDA 14 kcal
4 Homemade Iced Tea beverages USDA 27 kcal
5 Collard Greens & Bacon sides $5 USDA 32 kcal
6 Homemade Lemonade beverages USDA 34 kcal
7 Abita Root Beer beverages USDA 41 kcal
8 Canned Soda beverages USDA 42 kcal
9 Oyster Stew starters USDA 48 kcal
10 Plantation Gumbo Dinner dinner entrées USDA 65 kcal
11 Buffalo Chicken Wings for the table USDA 67 kcal
12 Grilled Oysters starters USDA 81 kcal
13 Potato & Parsnip Purée sides $5 USDA 92 kcal
14 Marshmallow Yams sides $5 USDA 118 kcal
15 Fried Chicken & Waffles Dinner dinner entrées USDA 122 kcal
16 Red Beet & Arugula Salad lunch salads USDA 130 kcal
17 Red Beet & Arugula Salad dinner salads USDA 130 kcal
18 Grass Fed Hanger Steak dinner entrées USDA 151 kcal
19 Carolina Cobb Salad Dinner dinner salads USDA 156 kcal
20 Carolina Cobb Salad Lunch lunch salads USDA 156 kcal
21 Pulled Pork Sandwich sandwiches USDA 161 kcal
22 Sweet Shrimp Po' Boy Sandwich sandwiches USDA 172 kcal
23 French Fries sides $5 USDA 179 kcal
24 Homemade Jalapeño Cornbread for the table USDA 179 kcal
25 South Street Slim Sandwich sandwiches USDA 182 kcal
26 Greenmarket Kale Salad Dinner dinner salads USDA 183 kcal
27 Greenmarket Kale Salad Lunch lunch salads USDA 183 kcal
28 Jumbo Lump Crab Cake starters USDA 188 kcal
29 Oyster Roll Sandwich sandwiches USDA 203 kcal
30 Fried Pickles for the table USDA 213 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Classic Carolina Burger

burgers 620 kcal

Double BLT Burger

burgers 620 kcal

Shrimp Shack Burger

burgers 620 kcal

Grilled Portobello Sandwich

sandwiches 470 kcal

Fried Chicken Sandwich

sandwiches 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Live Bait Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Live Bait items have calorie data?
Live Bait currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Live Bait?
The lightest item currently tracked is Grass Fed Hanger Steak Lunch at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Live Bait calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Live Bait full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.