Nutrition Breakdown

Littleneck Outpost Calories — Lowest to Highest

Browse calorie values for Littleneck Outpost menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

175 kcal

Lowest Item

16 kcal

Highest Item

884 kcal

21 / 21 items resolved USDA database: 20 Estimated: 1

Lowest Calorie Items at Littleneck Outpost

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Farro salads USDA 16 kcal
2 Radish lunch USDA 17 kcal
3 Arugula Quinoa breakfast USDA 25 kcal
4 Cucumber mini breakfast sandwiches USDA 34 kcal
5 Smoked Sweet Potato lunch USDA 43 kcal
6 Roast Beets lunch USDA 44 kcal
7 Smoked Pastrami lunch USDA 61 kcal
8 New England Clam Chowder salads USDA 93 kcal
9 Lobster Roll lunch USDA 97 kcal
10 Baked Beans breakfast USDA 105 kcal
11 Chicken Confit lunch USDA 106 kcal
12 New England Clam Chowder soup USDA 106 kcal
13 Shrimp Roll lunch USDA 112 kcal
14 Gin Cured Arctic Char mini breakfast sandwiches USDA 186 kcal
15 Country Ham lunch USDA 195 kcal
16 Sardine lunch USDA 234 kcal
17 Whole Belly Clam Roll lunch USDA 273 kcal
18 Mortadella lunch USDA 311 kcal
19 Benton's Country Ham mini breakfast sandwiches USDA 342 kcal
20 Benton's Ham breakfast Estimated 390 kcal
21 Olive Oil Granola breakfast USDA 884 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Olive Oil Granola

breakfast 884 kcal

Benton's Ham

breakfast 390 kcal

Benton's Country Ham

mini breakfast sandwiches 342 kcal

Mortadella

lunch 311 kcal

Whole Belly Clam Roll

lunch 273 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Littleneck Outpost Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Littleneck Outpost items have calorie data?
Littleneck Outpost currently has calorie values for 21 of 21 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Littleneck Outpost?
The lightest item currently tracked is Farro at approximately 16 kcal. Use the ranked table to find other low-calorie meal choices.

Are Littleneck Outpost calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Littleneck Outpost full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.